Amy Longard | Holistic Nutrition, Lifestyle & Wellness Consulting

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Aloha from Maui!

January 03, 2015 by Amy Longard
                                                                              A shot from our walk home at dusk in Kihei, Maui. 

                                                                              A shot from our walk home at dusk in Kihei, Maui. 

January 03, 2015 /Amy Longard
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When your Saturday consists of playing with rescue animals (pups, goats, horses and chickens), it's a great day! Our dog Gimley (on the left) was obsessed with Austin Powers the goat, but Austin Powers was more interested in jumping on all the humans. Such a fun day! Thanks to @sarahlovesloca & Steve for inviting us to your place and for all that you do for the animals. I posted a little recap of my day in my insta-stories if you'd like to see all the cute critters. ❤️🐶🐴🐔🐐
TGIF! This photo was taken two Fridays ago when I was in my happy place/at home in Halifax. Even though I don't work a regular 9-5 job & I often work on weekends, there's still something special about Fridays. To me Friday symbolizes the end of the work week and an opportunity to reflect back upon what you've accomplished. . This week was a whirlwind with lots of progress and momentum. I hosted a workshop at @dandelionfoods, two cooking lessons at the PC Cooking School, had several meetings with nutrition clients and biz meetings with @stephaniekarlovits, @mermaidfare + @anniebombanie, business training, updated my books, and today I'll be in the office @hubottawa working on my eBook. I also had my daily morning dog walks, yoga (3 x), a strength class, and managed to get to bed at a decent hour most nights. I may have eaten too many cupcakes, but hey, you only turn 36 once! 😂 These days my life is a bit crazy, but I wouldn't change a thing! . What did you accomplish this week? Big or small, I'd love for you to share your wins! 💪🎉🎖️🏆
Yesterday was my 36th birthday and I had such a great day. 🎉 Although I spent a big part of the day working & biking around the city doing errands, my job is pretty fun so it didn't necessarily feel like work. Thank you so much to everybody who reached out to me. Amidst the busyness, I loved reading all your messages and I hope to reply soon! 💚 . One of the fun projects I was working on yesterday is an eBook with all the recipes from my wedding. I needed a few more photos to make the book complete so I got together with my good friend/super talented photographer @annephoto to snap a few shots. This one is an outtake of me plating a "grilled green goodness" sandwich. 😋🥑🌱 . It'll take a few weeks to finish the book, but when I'm done it'll be going to all my newsletter subscribers. If you aren't already subscribed, you can do so by clicking the link in my profile (@amylongard). Have a great weekend, everyone!
Hey, West End #Ottawa folks! I have a #kimchi workshop next week at my favourite place in Almonte, @dandelionfoods. At the workshop you'll learn how to make your own kimchi, try out a few samples and take home a jar too! Please visit dandelionfoods.ca for info or to register!#Repost @dandelionfoods (@get_repost) ・・・ Kimchi - fermented vegetables and spices - is one of my favourite ways to enjoy #fermentedfoods . This Tuesday, get ready to roll up your sleeves to make your own batch to bring home! @amylongard will be in the shop to show us how it's done!! Give us a shout for details. #learnwithus #fermentedgoodness #itsgettinghotinhere #guthealth #digestivehealth #rawfoods #eatwell #livewell #chooselocal #Almonte
I'm back in Ottawa now, but had a great time in Halifax. Last week I hosted a "Cooking With Seaweed" workshop with @mermaidfare talking about the many benefits of sea vegetables for humans, plants, and animals at the @haskapa Halifax location. We were happy to see students from the Canadian School of Natural Nutrition and to have the opportunity to feed tasty seaweed treats to so many keen listeners. The plant based menu was... - Seaweed Tea - Seaweed & Turmeric Popcorn -King Triton 'Seaweed' Smoothie - Dulse Pâté - Chickpea Salad - Seaweed Salted Truffles For my Ottawa friends: I have tons of great workshops and cooking lessons coming up this month. Visit my events page for details. Link in profile (@amylongard). 💚

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Holistic Nutrition, Lifestyle & Wellness Consulting based in Ottawa, Canada.