Amy Longard | Plant-Based Nutrition, Culinary & Wellness Consulting

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What's new on Instagram? Visit @AmyLongard.

Green power bowls! 💚 Loaded up with broccoli, spinach, edamame, basil, cauliflower & buckwheat noodles with a spicy peanut sauce & a sprinkling of hemp — this will take your bowl game to the next level. This dish has been a huge hit at my cooking lessons lately & I'm excited to share the recipe early next week. To get the recipe sent directly to your inbox, be sure to sign up for newsletter (link in profile @amylongard ).
So many of my favourite things in one photo. How many can you identify? (This is pretty tricky!)
💥 It's baaaack! And no, I'm not referring to my avo🥑tee, I'm talkin' about Plant-Based Breakthrough (aka. my online nutrition and meal makeover system). The program kicks off on Monday, June 25 and over the course of 4 weeks you will learn how to meal plan, create a balanced diet, and, most importantly, add more plants to your plate! It's entirely online so you can participate from anywhere! Here's what you can expect: -weekly plant-based recipes and grocery lists; greater clarity around what to eat and what to avoid; -1 hour program launch webinar -weekly interactive nutrition & wellness webinars; -regular emails with nutrition information & culinary tips; -support & accountability via the private Facebook group; and -an extensive program guide! I've extended my special rate for my insta friends & fam. Use promo code SUMMERFUN by Friday, June 15 to take advantage of this promotion. For more information or to reserve your spot visit: www.plantbasedbreakthrough.com You can also reach out to me directly if you have any questions at info@amylongard.com
Once in a while we get dressed up. 🙊 This photo was taken on Friday night at the @animaljustice_ Gala in Toronto. We enjoyed a delicious meal and tons of vegan cheese, bid on a few silent auction items (@saaboon we won your prize! 😂🤣😂), and had lots of fun at Table 12 with @mel.b.21, @itdoesnttastelikechicken & @nonavegan. For those of you who aren't familiar with Animal Justice, it is Canada's only animal law non-profit. They work hard to pass legislation to protect animals, push for prosecution of animal abusers and have a team of lawyers dedicated to fighting for animals in court. Right now, animals in Canada have shockingly little legal protection (in fact animals are still considered "property" and in many cases abuse is not illegal) and that's why the work Animal Justice does is so important! If you're an animal lover like me, be sure to visit their page (@animaljustice_) to lean more about the amazing work they do. Kudos to @camillelabchuk , @shan.riley_ , @krystalannebarber, @lovewildlivefree, @littlebylittleic & the rest of the AJ crew who put on an amazing event in support of such an important undertaking. Also @ameliaeats - I loved your dessert, sorry I didn't get to tell you in person!
I'm still reeling from the fun of last weekend's #OttawaVegFest. I met so many amazing people, ate great food and I'm super super proud & excited to be part of the growing plant-based community. One of favourite things about last weekend was that I got to spend so much time with my friend & super awesome human @samshorkey. We did a @ctvottawamorninglive segment together, then hosted two talks at Veg Fest ( "The Sam & Amy Show"). We also participated in the Veg Fest Athletes' Panel. I moderated and Sam was a panelist along other super humans @georges_laraque, @meaganduhamel & Paul Landini. To see some photos from the weekend, swipe left. Also be sure to check out Sam's profile for inspo 🏋️‍♀️💪, bland looking protein rich foods 💩 & some general silliness (likely related to farts 💨). . If you like my dairy-free tee, be sure to check my favourite brand @faunapparel for ethically sourced t-shirts & totes. . 📸: @shan.riley_
Poké bowls are a Hawaiian dish usually made with raw fish, rice and an array of colorful veggies. I've never been one to follow the rules and in this vegan version I swapped out the fish for roasted beets and it's soooo good. I'll be making a version of this dish on Thursday evening at my cooking lesson at the Loblaws in Barrhaven. I'm really excited to be back in the kitchen teaching after a busy week with #OttawaVegFest . If you'd like to attend this lesson or curious to see what other cooking lessons are on the agenda, click on the link in my profile for all my upcoming events.

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The content on this website is intended for your information only. Health concerns should be addressed by a qualified professional. 

Plant-Based Nutrition, Culinary & Wellness Consulting based in Ottawa, Canada.