Amy Longard | Plant-Based Nutrition, Culinary & Wellness Consulting

  • About
    • Amy
    • Success Stories
    • FAQs
  • Work With Me
    • Nutrition Coaching
    • Culinary Services
    • Team Building & Corporate Wellness
  • Plant-Based Breakthrough
  • Events
  • Shop
  • Recipe Index
  • Blog
  • Contact
amynov23_14-2659.jpg
amynov23_14-2586.jpg
amynov23_14-2699.jpg
AL nutrition-1944.jpg
amynov23_14-2-6.jpg
amynov23_14-2.jpg
AL nutrition-1946.jpg
amynov23_14-2500.jpg
AL nutrition-1882.jpg
AL nutrition-2044.jpg
AL nutrition-2023.jpg
amynov23_14-2517.jpg
amynov23_14-2659.jpg amynov23_14-2586.jpg amynov23_14-2699.jpg AL nutrition-1944.jpg amynov23_14-2-6.jpg amynov23_14-2.jpg AL nutrition-1946.jpg amynov23_14-2500.jpg AL nutrition-1882.jpg AL nutrition-2044.jpg AL nutrition-2023.jpg amynov23_14-2517.jpg

Want Healthy Recipes Delivered Straight To Your Inbox?

Sign up below to receive my Plant-Based Pantry grocery list today + monthly recipes, blog posts, updates, and lots of other good stuff!

Your privacy is respected.

Thank you!
unnamed-1.jpg
unnamed-1.png
unnamed-6.jpg
NGI-proud-to-be-CTP.png
1466086973260.jpeg
1473781411561.jpeg

What's new on Instagram? Visit @AmyLongard.

The new evidence based Canada's food guide is here. For the most part, I'm really impressed! The dairy category is out and now the guide includes an emphasis on plant-based proteins. It also includes healthy habits such as choosing water as a primary beverage, eating with others and spending more time cooking at home. What do you think? Tell me in the comments below! 👇
I was on @cbcottawa radio on Friday morning talking about making the shift towards plant-based foods and how eating this way can have a positive impact on human health and the environment. This interview was in response to the Lancet report #eatlancet that came out last week. If you are in Ottawa did you catch it? If not, you can hear the recording by clicking on the link in my profile @amylongard . A fun little fact for you... Going into the CBC building is always a "full circle" moment for me. I actually moved to Ottawa over 10 years ago to work at CBC in the Corporate Communications department.
✨This is my 1000 post! ✨ Luckily have something fun to share with you! Check out my new video created by my outstanding friend @toni_town. It’s a little glimpse into something I’ve been working very hard on over the past few years! Plant-Based Breakthrough was an idea I had before even completing nutrition school. I always envisioned a seasonal plant-based meal & nutrition program with recipes, grocery lists, and interactive webinars with a holistic approach and an emphasis on progress over perfection, community, & positivity. The program has grown and changed over time thanks to participants from all across Canada who've shared their feedback and given me the unique opportunity to do what I love doing. I've also experienced my own personal grown and development as chef, nutrition partitioner, as well as a business owner trying maintain some semblance of balance and good health in this crazy, fun life and I think that comes across in the way the program has evolved. The video is in two parts - swipe left to see the second part of the video - and try watch to the end to see a special cameo. The next cohort starts next Monday, January 14. Please visit PlantBasedBreakthrough.com (the link is in my bio) or reach out to me if you need more info or if you have any questions! Shoutout to @jpk1026 for reminding me of my 1000th post!
Happy new year ! 🥳 I'm back in Ottawa and back at work today! I have to say, starting on a Friday makes for a super short work week. The weekend starts tomorrow (yahoo!) and I just posted the ultimate brunch recipe on my blog. My tofu scramble is high in protein, super flavourful and loaded with veggies. It's been a longtime breakfast favourite in my household and I'm sure you'll love it too. Click on the link in my bio @amylongard to get the full recipe. . . . . . . . #plantbasednutrition #plantbased #vegan #wfpb #holisticnutritionist #plantbasedchef #veganchef #vegansofinstagram #wholefoodplantbased #culinarynutritionist #plantstong #plantpowered #veganladyboss #ottawa #myottawa #ottawalife #veganrecipeshare #whatveganseat #tofuscramble #eggfree #dairyfree #veganuary #veganuary2019
Sweet home Alabama. 🎶 Out of office for a few days to spend time with the fam in B-ham. If you live or have spent time in Birmingham, recommendations on what to see, do, or eat 🌱 are welcome! . . . . . #plantbasednutrition #plantbased #vegan #wfpb #holisticnutritionist #plantbasedchef #veganchef #vegansofinstagram #wholefoodplantbased #culinarynutritionist #plantstong #plantpowered #veganladyboss #ottawa #myottawa #ottawalife #birminghamalabama #alabamavegan #sweethomealabama
Make 2019 your healthiest year yet! Click on the link in my bio @amylongard for details or to reserve your spot in the program. . ✨ Use promo code JANUARY2019 to save 20% off the registration fee when you enrol before January 1, 2019. ✨

© 2015 - 2019 Amy Longard Nutrition    |     613.878.5086     |     info@amylongard.com

The content on this website is intended for your information only. Health concerns should be addressed by a qualified professional. 

Plant-Based Nutrition, Culinary & Wellness Consulting based in Ottawa, Canada.