Amy Longard | Holistic Nutrition, Lifestyle & Wellness Consulting

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What's new on Instagram? Visit @AmyLongard.

Just getting back into the swing of things after a nice weekend away for @annewanda's restorative yoga retreat at Kabania (in the middle of the woods in rural Quebec). I was there for work but I definitely benefited from being in nature and taking the opportunity to connect with the yogis, hike, do a few yoga classes, forage in the woods with @mrs.littlestones and @rhiana_c (we found blueberries and chaga), and disconnect from the outside world. Thanks to Anne and my kitchen karma helpers - Jennifer, Josee, Nancy & Rhinana- for making a working weekend so enjoyable. I'm still thinking of those taco bowls! 😋 🌮 Swipe left to see a few photos of the food and the beautiful retreat location. #HappinessHabits613
A lil' #TBT to Tuesday's #HappinessHabits613 workshop at Impact Hub Ottawa. I had such a good time collaborating with food stylist @debracowie for this event. I talked about how to create a healthy, well balanced salad bowl, and Debra taught us how to make our bowls pretty! ⬅️ Swipe left to see some of the fun images taken by talented photographer @hannygrace1. . Big thank you to @hubottawa, @kardishfoods, @mermaidfoodseaweed, and @animaljustice_ for the support! . The next @happinesshabits613 event is happening TONIGHT at 6:30pm at @blacksquirrelbooks. @justmeclary will lead us though a thought provoking and interactive talk called "Live your truth". All are welcome to attend. Clary will be accepting donations for DIFD at The Royal.
Hey, #Toronto pals! I'm coming to you in less than two weeks. I'll be presenting at the Metro Toronto Convention Center for the @canfitpro World Fitness Expo on August 18 & 19. I'm offering two workshops: . 🌱 The Power of Plants on Friday @ 12.45pm . 🍫Top Vegan Treats Using Chocolate on Saturday @ 1:30pm . As always, I'll be sharing lots of nutrition and culinary tips and there will be tasty samples for those in attendance. . Hope to see you there! . 💚 Thanks to @mermaidfoodseaweed, @giddyyoyo, & @manitobaharvest for the support and collaboration.
TGIF! Check out this sweet post-yoga/happy hour snack spread Manal and I put together for the #HappinessHabits613 STRETCH AND UN-WINE'd event. Manal brought her famous hummus with some veggies. I made the salsa dip. The bottom layer is cashew cream cheese and I topped it with Neal Brothers salsa & green onion (easy peasy!) served with organic corn chips. Of course, I had to bring along my fave chocolate bars by Giddy Yoyo. 💛 . The next @happinesshabits613 event is on Tuesday, August 8 at noon - 1pm at @hubottawa. I'll be hosting a really fun workshop with food stylist @debracowie. At our workshop "Happiness in a Bowl" I will give a quick nutrition talk on how to build a nutritious & delicious salad, and Debra will teach you how to beautify your bowl and share tips on how to take a great photo. I'll post the registration link in my profile.
Really proud to know this human and to sit in on her talk about "Cultivating Happiness" at this evening's launch party for #HappinessHabits613. If you'd don't know her already check out her insta page @manoolti for mega inspiration. If you're curious about all this happiness stuff I've been posting about, go on over to @happinesshabits613. G'night friends! 💛

© 2017 Amy Longard Nutrition    |     613.878.5086     |     info@amylongard.com

This website is intended to inform, not prescribe. For your health concerns, please consult with a qualified health professional.

Holistic Nutrition, Lifestyle & Wellness Consulting based in Ottawa, Canada

Website images by CY-iwander.