Amy Longard | Plant-Based Nutrition, Culinary & Wellness Consulting

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What's new on Instagram? Visit @AmyLongard.

I recently had the pleasure of doing a collab with my pals at Pure Kitchen restaurant. I came up with a deee-lish twice baked sweet potato recipe featuring their equally delicious ranch dressing. 🐇 Hop on over to @purekitchenottawa and check out their most recent post to get the recipe for these crowd pleasing sweet taters.
🥑Hey gang! Just a heads up that registration for Plant-Based Breakthrough, my 4 week online nutrition and meal makeover system, closes in 2 days! If you're ready to up your nutrition game, now's the time to enrol. Over the next month you'll learn about meal planning, creating a balanced diet, adding more plants to your plate, the fundamentals of plant-based cooking, and, most importantly, you'll make lasting lifestyle changes. Here's what you can expect: -A comprehensive guide outlining the program; An introduction to plant-based whole foods; -Weekly plant-based and (mostly) gluten free recipes & grocery lists; -Weekly nutrition webinars & coaching; -Daily emails + goal and intention setting; -Access to the private Facebook group to share and learn with other participants; + and more! The Spring program starts on Sunday, April 8. For more information or to register for the program click on the link in my profile (@amylongard) 💚🥑
Nature and rescue dogs. Best way to spend the weekend. Hoppy Sunday, everyone! 🐇
Some days I'm a chef's jacket or apron, other days you'll find me at the office sporting a blazer. Today's an office day and I'm hard at work getting ready for the launch of my Spring nutrition program. If you're ready & waiting to take the next steps to improve your nutrition and wellness, Plant-Based Breakthrough is the program for you! The online nutrition & meal makeover system starts April 8 and runs for 4 weeks. Here's what you can expect: Weekly vegan recipes & grocery lists Weekly webinars Daily tips, tricks & nutrition advice Access to the private Facebook group to share and learn with other participants ...and more! Fast action enrolment prices are available until midnight tonight (March 23)! You can save $30 on the program by using the promo code "PBBSPRING". . If you have any questions, feel free to email me at info@amylongard.com, DM me, or visit my website AmyLongard.com! . 📸 @hannygrace1
Ohhh, I love this photo of miso soup taken by the folks at @nugrocery. Miso soup is one of my all time faves. It's rich in flavour (nutrients too!), briny, & comforting. Did you know that you can make your own quickly and easily at home? I like to make what I call "Miso Mugs". Here's my recipe: Ingredients: 1.5 cups of water  1 - 2 teaspoons miso paste, to taste  Optional add-ins: sliced green onions, pieces of @mermaidfare dulse or hana tsunomata, grated carrot, sesame seeds, little cubes of tofu, dried or fresh mushrooms, or tiny pieces of a delicate leafy green (like spinach or arugula) Directions: Bring water to a boil in a pot or a kettle. Transfer hot water, plus miso paste, to a mug. Stir until the miso is dissolved. Enjoy immediately on its own like a tea, or choose any of the add-ins listed above. If you'd like to receive more healthy recipes directly to your inbox, be sure to sign up for my newsletter. The link is in my profile (@amylongard).
Havin' a time! Yes, it's a Wednesday afternoon in Ottawa but there's an East Coast kitchen party going down in @taraamberporter's house. I spent few hours with my East Coast pal filming a video showcasing a delicious recipe featuring @purekitchenottawa's grab-n-go ranch dressing (swipe left for a close up of the final product)! Pure Kitchen will be sharing the recipe in early April. Stay tuned!

© 2017 Amy Longard Nutrition    |     613.878.5086     |     info@amylongard.com

The content on this website is intended for your information only. Health concerns should be addressed by a qualified professional. 

Plant-Based Nutrition, Culinary & Wellness Consulting based in Ottawa, Canada.