Amy Longard | Plant-Based Nutrition, Culinary & Wellness Consulting

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My work life in the summer is very different than my work life in the winter. In the winter I spend a lot more time in offices and boardrooms doing wellness talks and corporate team building, in kitchens doing group cooking lessons or running online nutrition programs. In the summer you’ll find me cooking at yoga retreats, spending time at the Farmers’ markets or speaking at outdoor festivals. Last weekend I took the stage at beautiful River Mill Park in Huntsville, Ontario to speak at @muskokavegfest to a very engaged audience about transitioning towards plant-based eating. I shared delicious samples from some of my favourite Canadian plant-based companies @gustafoods, @zengarryveg & @earthsowncanada. As I write this post I’m on route back to Ottawa from Toronto. As an East Coaster (originally from Halifax) I’m happy my job has given me the opportunity to explore new places in Ontario. This province is my home for the foreseeable future and its beauty is not lost on me. Thankful to the people and places in Ontario that have been so kind to me. I’m feeling grateful for this amazing summer & all the adventures that still lie ahead. I hope the summer is treating you well! ❤️
If you’re looking for a tasty plant-based BBQ recipe for the long weekend, look no further. These marinated tofu & veggie skewers will hit the spot! 🔥 The recipe link is in my bio @amylongard. Enjoy the beautiful weekend, friends. 🌞
My trip to Nova Scotia is almost over! 😢 I’d love to stay longer and soak up more ⛵️ 🌊 ☀️ time with my fam but I’m ready to head back to Ottawa after a fun & productive visit to the East Coast. . Here are some photos from last Thursday’s event at @thefitnessroomhfx with @annatownsendfit . The event turned out so well that I’ll definitely be hosting something again next time I’m here. Thanks to Anna for the fantastic collab & to everyone who showed up and took part in our “Understanding Inflammation” workshop. Huge gratitude to our sponsor @chasorganics for providing us with the best possible prizes: sustainably sourced, high quality anti-inflammatory spices and teas! If you like turmeric, chai tea, chai lattes, cinnamon, coconut milk, jackfruit & curry spice it really doesn’t get any better than @chasorganics. . To my Ottawa friends who’ve been asking, I will host this event again sometime in the fall! Message me if you’d like to attend. . I’m also filling up my fall/winter schedule with corporate wellness and team building. Please contact me ASAP if you’d like to book a cooking lesson, wellness talk or workshop for your employees or your office. I will also be posting an updated list of all my fall/winter public cooking lessons on my website by mid-August. Stay tuned! . 📸 credits to the amazing @claire.frills.mcintyre
I’m home in Nova Scotia and it feels so great to be here. I spent my first weekend at @windhorse_farm on the South Shore cooking for @bodybalanceyoga’s retreat. This retreat was extra special because I brought along one of my favourite sous chefs. My mom/culinary sidekick @donnalongard was back in the kitchen with me again! We worked hard but we also had a lot of fun creating colourful, flavourful plant-based meals for the yogis. Swipe through to see a few shots of the weekend! I’m sticking around for another week. I will be taking some vacation time but for the next few days I’ll be taking advantage of my parents’ back patio + this great weather to work outside and plan ahead for the fall/winter. I will doing some food photos and writing recipes which I will be sharing on my blog very soon, so stay tuned! If there are any recipes you’d like to see or any events you’d like me to host (in Ottawa, Halifax or elsewhere), please let me know below! 👇 I’m open to suggestions!

© 2015 - 2019 Amy Longard Nutrition    |     613.878.5086     |     info@amylongard.com

The content on this website is intended for your information only. Health concerns should be addressed by a qualified professional. 

Plant-Based Nutrition, Culinary & Wellness Consulting based in Ottawa, Canada.