Amy Longard | Plant-Based Nutrition, Culinary & Wellness Consulting

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✨This is my 1000 post! ✨ Luckily have something fun to share with you! Check out my new video created by my outstanding friend @toni_town. It’s a little glimpse into something I’ve been working very hard on over the past few years! Plant-Based Breakthrough was an idea I had before even completing nutrition school. I always envisioned a seasonal plant-based meal & nutrition program with recipes, grocery lists, and interactive webinars with a holistic approach and an emphasis on progress over perfection, community, & positivity. The program has grown and changed over time thanks to participants from all across Canada who've shared their feedback and given me the unique opportunity to do what I love doing. I've also experienced my own personal grown and development as chef, nutrition partitioner, as well as a business owner trying maintain some semblance of balance and good health in this crazy, fun life and I think that comes across in the way the program has evolved. The video is in two parts - swipe left to see the second part of the video - and try watch to the end to see a special cameo. The next cohort starts next Monday, January 14. Please visit PlantBasedBreakthrough.com (the link is in my bio) or reach out to me if you need more info or if you have any questions! Shoutout to @jpk1026 for reminding me of my 1000th post!
Happy new year ! 🥳 I'm back in Ottawa and back at work today! I have to say, starting on a Friday makes for a super short work week. The weekend starts tomorrow (yahoo!) and I just posted the ultimate brunch recipe on my blog. My tofu scramble is high in protein, super flavourful and loaded with veggies. It's been a longtime breakfast favourite in my household and I'm sure you'll love it too. Click on the link in my bio @amylongard to get the full recipe. . . . . . . . #plantbasednutrition #plantbased #vegan #wfpb #holisticnutritionist #plantbasedchef #veganchef #vegansofinstagram #wholefoodplantbased #culinarynutritionist #plantstong #plantpowered #veganladyboss #ottawa #myottawa #ottawalife #veganrecipeshare #whatveganseat #tofuscramble #eggfree #dairyfree #veganuary #veganuary2019
Sweet home Alabama. 🎶 Out of office for a few days to spend time with the fam in B-ham. If you live or have spent time in Birmingham, recommendations on what to see, do, or eat 🌱 are welcome! . . . . . #plantbasednutrition #plantbased #vegan #wfpb #holisticnutritionist #plantbasedchef #veganchef #vegansofinstagram #wholefoodplantbased #culinarynutritionist #plantstong #plantpowered #veganladyboss #ottawa #myottawa #ottawalife #birminghamalabama #alabamavegan #sweethomealabama
Make 2019 your healthiest year yet! Click on the link in my bio @amylongard for details or to reserve your spot in the program. . ✨ Use promo code JANUARY2019 to save 20% off the registration fee when you enrol before January 1, 2019. ✨
Talk about Christmas cookie inspiration! I adore these gorgeous gingerbread cookies by baker extraordinaire and talented food photographer @hi.anatavares. Fun fact: the royal icing on these gingerbread cookies is made with chickpea brine. In the vegan baking world the brine (liquid) from the cans of chickpeas and beans has become a game changing alternative for eggs. Weirdly enough, when you whip up bean brine (also know as "aquafaba") with some sugar and cream of tartare it creates perfect peaks, holds its shape and becomes light and fluffy (just like eggs!) to create icings, meringues, and much more. For years I have been dumping the brine from my chickpeas down the drain only to learn it can be repurposed to be used in a variety of ways in baking as a binder. If you haven't yet tried it, trust me, you're in for a pleasant surprise! By the way, these cookies are featured in my Holiday eBook, along with two other desserts by @hi.anatavares. Swipe left to see Ana’s beautiful creations. If you haven't yet downloaded my eBook, today's the last chance to grab your digital copy! The link for the eBook is in my bio.

© 2015 - 2019 Amy Longard Nutrition    |     613.878.5086     |     info@amylongard.com

The content on this website is intended for your information only. Health concerns should be addressed by a qualified professional. 

Plant-Based Nutrition, Culinary & Wellness Consulting based in Ottawa, Canada.