Amy Longard | Plant-Based Nutrition, Culinary & Wellness Consulting

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It’s my birthday today and I plan to stay silent the next 24 hours. I’m taking a vow of silence as part of #Voiceless4AnimalJustice which is a crowd funding campaign to support @animaljustice_ mission to combat animal cruelty & transform the legal system and political system to increase protection for animals in Canada. . I will not be speaking today to bring awareness to the sentient beings who cannot speak up for themselves. Sadly, Canada has some of the worst animal protection laws in the Western World, and since animals have no voice of their own the team at Animal Justice (staff, pro bono lawyers, countless volunteers & supporters) are working hard to make sure their interests are represented. . As a dog owner and lover of all animals, this is incredibly important to me. If you are compelled to support Animal Justice and the amazing work they do, please either donate to my campaign page (link in my profile @amylongard) or visit @animaljustice_ on Instagram. Together we can make a huge difference in the lives of our animal friends. ❤️🐈🐕🐖🐏🐑🐐🐪🐄🦈🦔🐁🐇🕊
Farewell to Nova Scotia! 👋🏻 We’re back on the road today after nearly a week away. I was all over the insta-stories 🙈😂 and captured a bunch of photos from the Thanksgiving weekend adventures, food, family and friends. I’m going to miss the ocean and incomparable grey-blue skies, but I’m looking forward to getting back to business in Ontario. See you in 14 hours, Ottawa! ❤️ . . . . . . #vegan #holisticnutrition #holistichealth #novascotia #lowerlahave #oxnersbeach #explorenovascotia #canadianthanksgiving #veganthanksgiving #thankful #veganchef #plantbasedchef #veganladyboss #novascotiavegan #halifaxvegans #willtravelforveganfood #veganroadtrip #potcakesofinstagram #rescuedog
The annual roadie to the East Coast begins! Normally we head to Halifax in the summer but this time around we have the fall foliage as the backdrop for our 13+ hour drive. We’re currently listening to the “The Fatal Voyage” podcast about Natalie Woods, but we only have a few hours left. Any suggestions for us? . PS. I finally have a new phone and I’m excited to document our family & foodie adventures. I’ll keep you updated in my stories! ✌🏻💚🌿 . . . . . . #nutritionist #plantbased #plantbasednutrition #roadtrip #potcakesofinstagram #willtravelforveganfood #roadtrip #plantbasednutrition #veganchef #plantbasedchef #vegancouple #vegan #vgang #wellness #familytime #dogsofinstagram
If you can't, don't, won't do dairy, you need tofu feta in your life. ⬅️Swipe left to see my tofu feta salad and click on the link in my bio @amylongard to get the full recipe. This is one of my fave dairy-free cheeses and I know you're gonna love it too! . . . . . . . . . #vegan #plantbased #plantbaseddiet #plantbasedwholefoods #holisticnutrition #holistichealth #holisticfoodie #plantbasedlifestyle #plantbasedchef #veganchef #vegannutrition #nutritionist #vegansofinstagram #vegansofig #veganrecipeshare #veganrecipes #veganladyboss #whatveganseat #tofufeta #eatbeansnotbeings #dairyfree #dairyfreecheese
A lil throwback to last weekend's @vegfoodfest. I've finally had some time to decompress and reflect on all the fun, food and frenzy that accompanies a 3 day foodie festival + hosting a cooking demo for 100+ people. My pal @shan.riley_ sent me a few great photos that I wanted to share, along with some shots I took featuring the fantastic array of food & drink I tried during the festival. Swipe ⬅️ to see more! . . . . . . . . @loonkombucha #vegan #plantbased #plantbaseddiet #plantbasedwholefoods #holisticnutrition #holistichealth #holisticfoodie #plantbasedlifestyle #plantbasedchef #veganchef #vegannutrition #nutritionist #vegansofinstagram #vegansofig #veganrecipeshare #veganrecipes #veganladyboss #torontovegans #vegansoftoronto #cookingdemo #vegfoodfest #vegfest #oatandmill #loonkombucha #globallylocalfastfood #italisvital #parkafoods #tbt #throwbackthursday #whatveganseat

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Plant-Based Nutrition, Culinary & Wellness Consulting based in Ottawa, Canada.