Amy Longard | Plant-Based Nutrition, Culinary & Wellness Consulting

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If you can't, don't, won't do dairy, you need tofu feta in your life. ⬅️Swipe left to see my tofu feta salad and click on the link in my bio @amylongard to get the full recipe. This is one of my fave dairy-free cheeses and I know you're gonna love it too! . . . . . . . . . #vegan #plantbased #plantbaseddiet #plantbasedwholefoods #holisticnutrition #holistichealth #holisticfoodie #plantbasedlifestyle #plantbasedchef #veganchef #vegannutrition #nutritionist #vegansofinstagram #vegansofig #veganrecipeshare #veganrecipes #veganladyboss #whatveganseat #tofufeta #eatbeansnotbeings #dairyfree #dairyfreecheese
A lil throwback to last weekend's @vegfoodfest. I've finally had some time to decompress and reflect on all the fun, food and frenzy that accompanies a 3 day foodie festival + hosting a cooking demo for 100+ people. My pal @shan.riley_ sent me a few great photos that I wanted to share, along with some shots I took featuring the fantastic array of food & drink I tried during the festival. Swipe ⬅️ to see more! . . . . . . . . @loonkombucha #vegan #plantbased #plantbaseddiet #plantbasedwholefoods #holisticnutrition #holistichealth #holisticfoodie #plantbasedlifestyle #plantbasedchef #veganchef #vegannutrition #nutritionist #vegansofinstagram #vegansofig #veganrecipeshare #veganrecipes #veganladyboss #torontovegans #vegansoftoronto #cookingdemo #vegfoodfest #vegfest #oatandmill #loonkombucha #globallylocalfastfood #italisvital #parkafoods #tbt #throwbackthursday #whatveganseat
I'm back home in cold, rainy Ottawa after amazing weekend at @vegfoodfest in Toronto. I had the best time trying all the food, sitting in on some of the talks, meeting other presenters and vendors, and having the opportunity to be a presenter myself. Kudos to Emily and her team for pulling it off so flawlessly. I've been catching up on emails most of the day so I decided to take a quick work break and cozy up with with leftover turmeric and seaweed popcorn that I made for yesterday's demo.🍿 I received a lot of great feedback from the audience and since @soulintheraw specifically asked for this recipe, I figured I might as well share it here with all of you. Hopefully it'll provide you with a little inspo for your next movie night! Scroll down for details. GREEN & GOLD STOVETOP POPCORN (aka. seaweed & turmeric popcorn) Ingredients: 2 tablespoons coconut oil 1/2 cup organic popcorn kernels 1/2 teaspoon turmeric 1 tablespoon melted coconut oil or olive oil 2 tablespoons nutritional yeast 1 - 2 teaspoon seaweed flakes (e.g. dulse or kelp) Sea salt to taste (you won't need much thanks to the seaweed) Directions: Add 2 tablespoons of coconut oil and 3 popcorn kernels to a large pot. Cover and cook over medium-high heat until all 3 kernels pop. Take the three kernels out of the pot. Add the rest of the popcorn kernels and shake the pot a bit to space out them out. Cover and take the pot off of the heat. Wait 30 seconds. Put the pot back on the heat and sprinkle in the turmeric. Cook, shaking the pot occasionally until the popping slows down. After about 2 minutes, and the popping has stopped, take the lid off of the pot to release the steam. Then transfer the pop corn in a big bowl. Drizzle with oil and sprinkle on nutritional yeast, seaweed flakes, and sea salt. Toss popcorn to coat with seasoning. Taste your popcorn and season with more seaweed flakes or salt if needed, or add more nutritional yeast for a cheesier taste. Serve immediately and enjoy! For more recipes visit my website AmyLongard.com or click on the link in my profile @amylongard ☝️
New recipe on the blog, folks! Step up your lunch game with my chickpea salad wraps. These are perfect for back to school, back to work, or for anybody who eats food. 😂🤣 To get the recipe click on the link in my profile ☝️ @amylongard. . As I type this I'm on the train en route to Toronto. I'm kicking myself for not having the foresight to have packed a snack (looking at these chickpea salad wraps is literally making my belly rumble). Either way, I'm headed to TO for the weekend to present at @vegfoodfest. I'll be hanging around at the Harbourfront Centre on Saturday taking in all the food & fun, and I'll be at the Lakeside Terrace stage on Sunday at noon hosting a tasty & informative cooking demo all about seaweed. I'm going to be making chickpea salad (pictured above), seaweed popcorn, dulse chips, miso soup & my superfood seaweed salad. If you're in town, I hope to see ya! . Have a great weekend! ✌️💚🌱 . . . . . . . #vegan #plantbased #plantbaseddiet #plantbasedwholefoods #holisticnutrition #holistichealth #holisticfoodie #plantbasedlifestyle #plantbasedchef #veganchef #vegannutrition #nutritionist #vegansofinstagram #vegansofig #nutritionist #veganrecipeshare #veganrecipes #veganladyboss #vegfoodfest #torontoevents #torontovegans #vegansoftoronto
I know the struggle is real when it comes to managing life's demands and making time for healthy eating and nutrition. That's exactly why I created my 4 week online nutrition program, Plant-Based Breakthrough. Plant-Based Breakthrough is a crash course in plant-based nutrition & meal planning with recipes, grocery lists, regular emails and weekly webinars to help you along the way. You can participate from anywhere and benefit from community support and accountability via the private Facebook page. It starts on Monday, September 24 and I'm pleased to be offering an early bird enrolment promotion. Use promo code FALL2018 at checkout to save 20% off enrolment by midnight September 5. Click on the link in my profile (@amylongard) to learn more or to register!
Two years! 👰💍💑 #jeramy2016 How are we celebrating? We took Gimley 🦊 for a nice hike at Conroy Pit and now both of us are working from home (side by side on our laptops #soromantic). Tonight we're going to make a massive veggie sushi feast, which is big incentive to get all my work done today. Hope you are all having a wonderful long weekend! 💖 . 📸 @annephoto . . . . . . . . #vegan #plantbased #plantbaseddiet #plantbasedwholefoods #holisticnutrition #holistichealth #holisticfoodie #plantbasedlifestyle #plantbasedchef #veganchef #vegannutrition #nutritionist #vegansofinstagram #vegansofig #nutritionist #vegancouple #veganwedding #entrepreneurlife #novascotiawedding #weddinganniversary #beachwedding #lowerlahave #veganladyboss

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Plant-Based Nutrition, Culinary & Wellness Consulting based in Ottawa, Canada.