TEAM BUILDING & CORPORATE WELLNESS
I love to inspire positive change and promote healthier lifestyles. My culinary and nutrition training has taught me so much, and I enjoy sharing my knowledge with others. I'd be happy to create tailored health and wellness presentations, workshops, team building experiences, or interactive culinary lessons for your group or workplace.
Past events have included:
Lunch and learns or workshops on a variety of nutrition topics such as food and its impact on mood, eating for energy and mental clarity, managing stress and avoiding burnout, which foods to focus on (and which to avoid), gut health and the benefits of fermented foods, and more!
Interactive cooking demonstrations where participants can watch, learn and ask questions and, most importantly, try samples after!
Hands-on cooking lessons where participant work together to make a healthy, wholesome plant-based meal.
If you would like to work together to create a unique and engaging event please contact me to discuss the options.
“Thank you once again for your workshop on Food and Mood. The presentation was super informative and provided very practical tips on how to make simple changes to eating habits to improve health and mental wellbeing. Participants were engaged and the food samples were delicious.”
- Britt Watson, Manager at Indigenous and Northern Affairs Canada