Rockin’ Raw Food
Dec
14
6:30 PM18:30

Rockin’ Raw Food

Join Chef & Nutritionist Amy Longard for a fun, informative class where you’ll discover that raw foods are much more than salads and crudités. Chef Amy will treat you to Raw Beet Ravioli with Cashew “Cream Cheese”; Raw Walnut “Meat” Tacos; and Rockin’ Raw Brownies with Avocado Frosting for dessert. All are vegetarian, gluten-free and dairy-free.

Cost: $30

Registration opens June 15. Go HERE to register (you'll be redirected to the PC Cooking School's website).

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What's For Dinner?
Dec
14
12:00 PM12:00

What's For Dinner?

Join me at the PC Cooking School in Barrhaven where I'll be making and sampling a couple recipes that are sure to inspire you for your next meal. You'll get to try samples and receive a $10 PC gift card. I'll also be sharing cooking and nutrition tips along the way.

The class costs $10 but includes the $10 PC gift card. 

Please be sure to register and pay HERE (you'll be redirected to the PC Cooking School site). 
 

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Rockin’ Raw Food
Nov
25
6:30 PM18:30

Rockin’ Raw Food

Join Chef & Nutritionist Amy Longard for a fun, informative class where you’ll discover that raw foods are much more than salads and crudités. Chef Amy will treat you to Raw Beet Ravioli with Cashew “Cream Cheese”; Raw Walnut “Meat” Tacos; and Rockin’ Raw Brownies with Avocado Frosting for dessert. All are vegetarian, gluten-free and dairy-free.

Cost: $30

To register, please visit the PC Cooking School's website.

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Delicious & Dairy-Free
Nov
23
6:30 PM18:30

Delicious & Dairy-Free

Whether you’re lactose intolerant, allergic to dairy, or just looking to reduce your dairy consumption, let Chef & Nutritionist, Amy Longard, show you how to make simple culinary swaps and tips and tricks on how to make your favourite dairy-based dishes without the dairy. Your mouth-watering menu includes Tofu Feta Greek-Style Salad; Creamy Cauliflower Alfredo on Brown Rice Pasta; and Chocolate Peanut Butter "Nice"-cream (banana ice-cream) with Whipped “Cream” for dessert!  All recipes are vegetarian, gluten-free and dairy-free.

Cost: $30

To register, please visit the PC Cooking School's website.

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Breakfast of Champions
Oct
31
6:00 PM18:00

Breakfast of Champions

  • Real Canadian Super Store Westboro (map)
  • Google Calendar ICS

Tired of starting the day with the same old eggs or cereal? Join Chef & Nutritionist Amy Longard for a hands-on cooking class focused on healthier, innovative breakfasts. With Chef Amy’s guidance you’ll create delicious dishes that’ll add some excitement to your morning routine, including Carrot Cake Oatmeal; Vanilla Chia Pudding; Chickpea Quiche; Tofu Turmeric Veggie Scramble; and Overnight Oats. All recipes are vegetarian, gluten-free and dairy-free.

Cost: $40
 

To register, please visit the PC Cooking School's website.

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Fall Yoga Retreat
Oct
27
to Oct 29

Fall Yoga Retreat

  • Chemin du Lac Pemichangan Lac-Sainte-Marie, QC, J0X 1Z0 Canada (map)
  • Google Calendar ICS

The fall retreat with yoga instructor, Jackie Beaudoin, is the perfect opportunity to get away, relax and reset!  If a weekend away from the city for yoga, outdoors, and adventure sound like your thing, sign up quickly as space is limited!

We'll be staying at Jackie's beautiful cottage on Lac Pemichangan, which is only one hour and fifteen minutes from Ottawa(10 mins from Mont Ste. Marie).  I will be cooking vegan gluten free meals and will host a hands on cooking course where you'll learn how to prepare a wonderful, healthy meal.  There are also endless activities offered to suit everyone and all activities are optional! You can climb a mountain or take a long hike in the woods, practice yoga or meditate in nature, canoe/kayak to a island or just relax in a hammock and take a nap. 

For more information on accommodations, pricing, and/or logistics, please click HERE or contact Jackie directly at jackiebeaudoin77@gmail.com. 

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Sauerkraut & Kimchi Lesson
Oct
23
6:30 PM18:30

Sauerkraut & Kimchi Lesson

In this interactive workshop, participants will learn all about lacto-fermentation. Working together, participants will make their own sauerkraut and kimchi and will also have the opportunity to try a few varieties as well. I will speak to the health benefits of fermented foods and share tips on how to include these foods in day to day life. Participants will walk away with a greater understanding how to ferment, the health benefits of fermentation, and 4 jars of lacto-fermented cabbage (classic sauerkraut, German style sauerkraut, red ‘kraut, and kimchi).

Please bring a cutting board and sharp knife, we'll supply the rest!

Cost: $47

Registration opens Tuesday, September 5. CLICK HERE to register (you'll be redirected to Community Activities Group of Old Ottawa East website).   

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Breakfast of Champions
Oct
20
6:30 PM18:30

Breakfast of Champions

Tired of starting the day with the same old eggs or cereal? Join Chef & Nutritionist Amy Longard for a hands-on cooking class focused on healthier, innovative breakfasts. With Chef Amy’s guidance you’ll create delicious dishes that’ll add some excitement to your morning routine, including Carrot Cake Oatmeal; Vanilla Chia Pudding; Chickpea Quiche; Tofu Turmeric Veggie Scramble; and Overnight Oats. All recipes are vegetarian, gluten-free and dairy-free.

Cost: $40

To register, please visit the PC Cooking School's website.

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Breakfast of Champions
Oct
19
6:30 PM18:30

Breakfast of Champions

Tired of starting the day with the same old eggs or cereal? Join Chef & Nutritionist Amy Longard for a hands-on cooking class focused on healthier, innovative breakfasts. With Chef Amy’s guidance you’ll create delicious dishes that’ll add some excitement to your morning routine, including Carrot Cake Oatmeal; Vanilla Chia Pudding; Chickpea Quiche; Tofu Turmeric Veggie Scramble; and Overnight Oats. All recipes are vegetarian, gluten-free and dairy-free.

Cost: $40

To register, please visit the PC Cooking School's website.

 

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Cooking with Seaweed
Oct
4
4:30 PM16:30

Cooking with Seaweed

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I'm so pleased to offer my first workshop in Halifax with Taylor Widrig of Mermaid Fare.  At this interesting and informative workshop, you'll get an opportunity to taste a variety of seaweed-based dishes and take home the recipes too. The food prepared will be vegan and gluten free.

For more information or to register CLICK HERE

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Super Salads
Sep
28
6:30 PM18:30

Super Salads

We all know salads are nutritious, but they can be pretty darn tasty too! In this hands-on workshop, Chef & Nutritionist Amy Longard will help you prepare several deliciously different salads, including Buddha Bowls (medley of vegetables, grains, beans) in Tahini-Based Dressing; protein & fibre-rich Pasta Salad; classic Leafy Green Salad with Seasonal Veggies in Apple Cider Vinaigrette; and Kale Caesar Salad with Chickpea Croutons. All recipes are vegetarian, gluten-free and dairy-free.

Cost: $40

To register, please visit the PC Cooking School's website.

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What's For Dinner?
Sep
28
12:00 PM12:00

What's For Dinner?

Join me at the PC Cooking School in Barrhaven where I'll be making and sampling a couple recipes that are sure to inspire you for your next meal. You'll get to try samples and you'll receive a $10 PC gift card. I'll also be sharing cooking and nutrition tips along the way.

The class costs $10 but includes the $10 PC gift card. 

Please be sure to register and pay HERE (you'll be redirected to the PC Cooking School site). 

View Event →
Seaweed Workshop
Sep
25
6:30 PM18:30

Seaweed Workshop

Seaweed is a veritable super food. More nutrient dense than any vegetation found on land, seaweed is an excellent food to incorporate into your diet.  To learn about the health benefits and how to cook with seaweed, please join me for an interesting and informative workshop. You'll get an opportunity to taste a variety of dishes and take home the recipes too.  The food prepared will be vegan and gluten free.

Cost: $36

Registration opens Tuesday, September 5. CLICK HERE to register (you'll be redirected to Community Activities Group of Old Ottawa East website).   

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Delicious & Dairy-Free
Sep
21
6:00 PM18:00

Delicious & Dairy-Free

  • Real Canadian Superstore Westboro (map)
  • Google Calendar ICS

Whether you’re lactose intolerant, allergic to dairy, or just looking to reduce your dairy consumption, let Chef & Nutritionist, Amy Longard, show you how to make simple culinary swaps and tips and tricks on how to make your favourite dairy-based dishes without the dairy. Your mouth-watering menu includes Tofu Feta Greek-Style Salad; Creamy Cauliflower Alfredo on Brown Rice Pasta; and Chocolate Peanut Butter "Nice"-cream (banana ice-cream) with Whipped “Cream” for dessert!  All recipes are vegetarian, gluten-free and dairy-free.

Cost: $30

To register, please visit the PC Cooking School's website

View Event →
Delicious & Dairy-Free
Sep
18
6:30 PM18:30

Delicious & Dairy-Free

Whether you’re lactose intolerant, allergic to dairy, or just looking to reduce your dairy consumption, let Chef & Nutritionist, Amy Longard, show you how to make simple culinary swaps and tips and tricks on how to make your favourite dairy-based dishes without the dairy. Your mouth-watering menu includes Tofu Feta Greek-Style Salad; Creamy Cauliflower Alfredo on Brown Rice Pasta; and Chocolate Peanut Butter "Nice"-cream (banana ice-cream) with Whipped “Cream” for dessert!  All recipes are vegetarian, gluten-free and dairy-free.

Cost: $30

To register, please visit the PC Cooking School's website.

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Delicious & Dairy-Free
Aug
31
6:30 PM18:30

Delicious & Dairy-Free

Whether you’re lactose intolerant, allergic to dairy, or just looking to reduce your dairy consumption, let Chef & Nutritionist, Amy Longard, show you how to make simple culinary swaps and tips and tricks on how to make your favourite dairy-based dishes without the dairy. Your mouth-watering menu includes Tofu Feta Greek-Style Salad; “Cream” of Mushroom Soup; and Raspberry “Cheesecake” with Whipped “Cream” for dessert!  All recipes are vegetarian, gluten-free and dairy-free.

Cost: $30

To register, please visit the PC Cooking School's website.

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Rockin’ Raw Food
Aug
22
6:30 PM18:30

Rockin’ Raw Food

Tonight’s raw recipes are perfect for summer when you’d rather not use the oven. Join Chef & Nutritionist Amy Longard for a fun, informative class where you’ll discover that raw foods are much more than salads and crudités. Chef Amy will treat you to Raw Beet Ravioli with Cashew “Cream Cheese”; Raw Walnut “Meat” Tacos; and Rockin’ Raw Brownies with Avocado Frosting for dessert. All are vegetarian, gluten-free and dairy-free.

Cost: $30

To register, please visit the PC Cooking School's website.

View Event →
Super Salads
Aug
4
6:30 PM18:30

Super Salads

We all know salads are nutritious, but they can be pretty darn tasty too! In this hands-on workshop, Chef & Nutritionist Amy Longard will help you prepare several deliciously different salads, including Buddha Bowls (medley of vegetables, grains, beans) in Tahini-Based Dressing; protein & fibre-rich Pasta Salad; classic Leafy Green Salad with Seasonal Veggies in Apple Cider Vinaigrette; and Kale Caesar Salad with Chickpea Croutons. All are vegetarian, gluten-free and dairy-free.

Cost: $40

To register, please visit the PC Cooking School's website.

View Event →
Super Salads
Aug
3
6:30 PM18:30

Super Salads

We all know salads are nutritious, but they can be pretty darn tasty too! In this hands-on workshop, Chef & Nutritionist Amy Longard will help you prepare several deliciously different salads, including Buddha Bowls (medley of vegetables, grains, beans) in Tahini-Based Dressing; protein & fibre-rich Pasta Salad; classic Leafy Green Salad with Seasonal Veggies in Apple Cider Vinaigrette; and Kale Caesar Salad with Chickpea Croutons. All recipes are vegetarian, gluten-free and dairy-free.

Cost: $40

To register, please visit the PC Cooking School's website.

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Rockin’ Raw Food
Aug
1
6:00 PM18:00

Rockin’ Raw Food

Raw recipes are perfect for summer when you’d rather not use the oven. Join Chef & Nutritionist Amy Longard for a fun, informative class where you’ll discover that raw foods are much more than salads and crudités. Chef Amy will treat you to Raw Beet Ravioli with Cashew “Cream Cheese”; Raw Walnut “Meat” Tacos; and Rockin’ Raw Brownies with Avocado Frosting for dessert. All are vegetarian, gluten-free and dairy-free.

Cost: $30

To register, please visit the PC Cooking School's website.

View Event →
Super Salads
Jul
17
6:30 PM18:30

Super Salads

We all know salads are nutritious, but they can be pretty darn tasty too! In this hands-on workshop, Chef & Nutritionist Amy Longard will help you prepare several deliciously different salads, including Buddha Bowls (medley of vegetables, grains, beans) in Tahini-Based Dressing; protein & fibre-rich Pasta Salad; classic Leafy Green Salad with Seasonal Veggies in Apple Cider Vinaigrette; and Kale Caesar Salad with Chickpea Croutons. All are vegetarian, gluten-free and dairy-free.

Cost: $40

To register, please visit the PC Cooking School's website.

View Event →
Super Salads
Jul
13
6:30 PM18:30

Super Salads

We all know salads are nutritious, but they can be pretty darn tasty too! In this hands-on workshop, Chef & Nutritionist Amy Longard will help you prepare several deliciously different salads, including Buddha Bowls (medley of vegetables, grains, beans) in Tahini-Based Dressing; protein & fibre-rich Pasta Salad; classic Leafy Green Salad with Seasonal Veggies in Apple Cider Vinaigrette; and Kale Caesar Salad with Chickpea Croutons. All are vegetarian, gluten-free and dairy-free.

Cost: $40

To register, please visit the PC Cooking School's website.

View Event →
Super Salads
Jul
11
6:00 PM18:00

Super Salads

We all know salads are nutritious, but they can be pretty darn tasty too! In this hands-on workshop, Chef & Nutritionist Amy Longard will help you prepare several deliciously different salads, including Buddha Bowls (medley of vegetables, grains, beans) in Tahini-Based Dressing; protein & fibre-rich Pasta Salad; classic Leafy Green Salad with Seasonal Veggies in Apple Cider Vinaigrette; and Kale Caesar Salad with Chickpea Croutons. All are vegetarian, gluten-free and dairy-free.

Cost: $40

To register, please visit the PC Cooking School's website.

View Event →