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Ditching Dairy Workshop

  • EPIC Fitness 1459 Ogilvie Road Gloucester, ON, K1J 7P3 Canada (map)

Dairy allergies and sensitivities are so common these days and many people are avoiding diary for health or ethical reasons. If you're looking to ditch dairy, or if you're simply interested in reducing the amount you consume, join me for a workshop on life without diary.

I'll talk about milk and cheese alternatives, how to make creamy dishes (without the cream), sources of calcium in plant based foods, and I'll also discuss how to read labels to avoid sneaky sources of dairy. I'll be demonstrating how to make almond milk and chocolate almond milk, and you'll get to try samples and take home the recipes!

This workshop is by donation to cover food costs. 15 people max and this is open to the general public. All attendees must register.

CLICK HERE to register or call: 613 741 43458

Earlier Event: December 7
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