Back to All Events

Mindful Eating Workshop

  • Whole Foods Market @ Lansdowne Park 951 Bank Street Ottawa, ON, K1S 3W7 Canada (map)

As part of HappinessHabits613, I'll be offering an interactive and informative talk and cooking demo at Whole Foods Market on Mindful Eating.  Food is so much more than just fuel. It's culture. It's history. It's our connection to nature, others, and the world around us.  I'll be talking about eating mindfully and making conscientious choices that will improve your relationship with food, as well as your health and well-being. 

Admission is free, but space is very limited. Please contact Whole Foods Market at 613.565.7150 to reserve your spot.

Earlier Event: August 16
Intro to Sauerkraut
Later Event: September 15
Vegan and Gluten Free Power up with Pulses