Kale is a popular leafy green that is not only super nutritious, but can also be extremely delicious if you know how to prepare it! In this cooking lesson, l'll be talking about the health benefits of this popular cruciferous vegetable and teach you how to incorporate it into your diet. For starters, I’ll demonstrate how to prepare a delicious creamy kale and mushroom soup. As a main course, I will teach you how to make kale & hemp heart pesto, which will be served with brown rice noodles and topped with crispy kale chips. Finally, for dessert you’ll enjoy a lemony cashew kale cheesecake that’ll knock your socks off!  All recipes are vegan, gluten free and dairy free.

To register, please visit the PC Cooking School's website.