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Sauerkraut & Kimchi Lesson

  • Brantwood Park Field House 39 Onslow Crescent Ottawa, ON, K1S Canada (map)

In this interactive workshop, participants will learn all about lacto-fermentation. Working together, participants to make their own sauerkraut and kimchi and will also have the opportunity to try a few varieties as well. I will be talking about the health benefits of fermented foods and share tips on how to include these foods in day to day life.

Participants will walk away with a greater understanding how to ferment, the health benefits of fermentation, and 4 jars of lacto-fermented cabbage (classic sauerkraut, German stylesauerkraut, red ‘kraut, and kimchi). Mason jars included.

The cost of this lesson is $32.  Please visit the Community Activities Group webpage to register:

Earlier Event: October 23
Fall Yoga Retreat
Later Event: November 2
Ditching Dairy Workshop