Dairy allergies and sensitivities are common and many people are avoiding dairy for health or ethical reasons. If you are looking to ditch dairy, or if you are simply interested in reducing the amount you consume, join me for a workshop on a life without dairy. I'll talk about milk and cheese alternatives, how to make creamy dishes (without the cream), sources of calcium in plant based foods, and discuss how to read labels to avoid sneaky sources of dairy. I will demonstrate how to make almond milk and chocolate almond milk, and you'll get to try samples and take home the recipes. There will also be samples of some delicious local dairy-free products.

Registration $15 : http://ottawaeastcag.ca/programs/spring/adult/general