http://www.amylongard.com/events daily 0.75 2024-12-04 http://www.amylongard.com/events/winter-2025-class1-4k8bx monthly 0.5 2025-01-04 http://www.amylongard.com/events/winter-2025-class1 monthly 0.5 2025-01-08 http://www.amylongard.com/events/2024/vegan-holiday-cooking-class monthly 0.5 2024-12-11 http://www.amylongard.com/events/sandwich-workshop-xd2lr monthly 0.5 2024-11-19 http://www.amylongard.com/events/sandwich-workshop-99yk2 monthly 0.5 2024-11-19 http://www.amylongard.com/events/sandwich-workshop-in-person monthly 0.5 2024-08-20 http://www.amylongard.com/events/fall-fermentation-workshop-gnag-2024 monthly 0.5 2024-08-20 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1535489085761-2LKT350SXLU9YA5CYX4W/sauerkraut+kimchi.jpeg Events - In-Person Sauerkraut & Kimchi Workshop http://www.amylongard.com/events/sandwich-workshop monthly 0.5 2024-05-08 http://www.amylongard.com/events/summer-salad-series-3 monthly 0.5 2024-05-08 http://www.amylongard.com/events/summer-salad-series-2 monthly 0.5 2024-05-08 http://www.amylongard.com/events/summer-salad-series-1 monthly 0.5 2024-05-08 http://www.amylongard.com/events/tofu-tempeh-tutorial-gnag monthly 0.5 2024-03-22 http://www.amylongard.com/events/fit-and-healthy-over-40-program monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/9d2f759b-9726-49a4-a7a9-9033ae7a7ddf/landing+page.png Events - Fit & Health Over 40 - Fitness & Nutrition Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amylongard.com/events/fall-2023-online-class3-sb9fj-z78aj monthly 0.5 2024-02-15 http://www.amylongard.com/events/fall-2023-online-class3-sb9fj monthly 0.5 2024-02-15 http://www.amylongard.com/events/gut-health-kombucha-workshop-sunnyside-library monthly 0.5 2024-01-27 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/be3519ba-e62e-40b5-8b4d-836860342ea8/GutKombuchaPoster+%281%29.png Events - Gut Health & Kombucha Making Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amylongard.com/events/build-a-bowl monthly 0.5 2024-03-14 http://www.amylongard.com/events/one-pot-wonders monthly 0.5 2024-01-11 http://www.amylongard.com/events/holiday-cooking-class-2023 monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/755026bf-5015-43be-af3b-709ba60c8495/Holiday+Cooking+Class+posters.png Events - Healthy Holidays Cooking Class - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amylongard.com/events/fall-2023-online-class3 monthly 0.5 2023-09-28 http://www.amylongard.com/events/fall-2023-online-class2 monthly 0.5 2023-09-28 http://www.amylongard.com/events/fall-2023-online-class1 monthly 0.5 2023-09-28 http://www.amylongard.com/events/sauerkraut-workshop-fall-2023 monthly 0.5 2023-10-08 http://www.amylongard.com/events/fall-fermentation-workshop-gnag monthly 0.5 2023-09-18 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1535489085761-2LKT350SXLU9YA5CYX4W/sauerkraut+kimchi.jpeg Events - In-Person Sauerkraut & Kimchi Workshop http://www.amylongard.com/events/sauerkraut-workshop-fall-2022 monthly 0.5 2022-09-13 http://www.amylongard.com/events/online-sauerkraut-workshop monthly 0.5 2022-09-13 http://www.amylongard.com/events/online-kimchi-workshop monthly 0.5 2020-10-07 http://www.amylongard.com/events/online-cooking-classes-summer-series monthly 0.5 2020-05-27 http://www.amylongard.com/events/virtual-plant-based-cooking-lesson monthly 0.5 2022-01-11 http://www.amylongard.com/events/sourdough-with-elle-est-verte monthly 0.5 2020-03-05 http://www.amylongard.com/events/understanding-inflammation-halifax monthly 0.5 2019-06-17 http://www.amylongard.com/events/plant-based-world-expo monthly 0.5 2019-05-28 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1559009693446-3E4UQOVRPBPCY22K3P2Y/unnamed.jpg Events - Plant-Based World Expo http://www.amylongard.com/events/gem-conference monthly 0.5 2019-05-23 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1558546856089-SM2PIIFONJ0QUFY5C2LQ/IMG_7186.jpeg Events - GEM Conference http://www.amylongard.com/events/nova-scotia-retreat monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1554326033034-JUVN7IA8PXJFRIJ90CWB/windhorse-spring-22-4.jpg Events - Venture to Nova Scotia | Yoga Retreat http://www.amylongard.com/events/veg-food-fest monthly 0.5 2018-08-28 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1535487257994-V5F2IISBVZJO4LC51PEY/180704_VFF_FB-CoverPhoto_WorthIt.png Events - Veg Food Fest - Cooking Demo http://www.amylongard.com/events/wfd-westboro monthly 0.5 2018-07-20 http://www.amylongard.com/events/muskoka-veg-fest monthly 0.5 2019-08-06 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1565117970059-5M1U54PFTQNHK9CKPI9D/unnamed-2.jpg Events - Muskoka Veg Fest http://www.amylongard.com/events/vanier-loblaws-2 monthly 0.5 2018-08-20 http://www.amylongard.com/events/yoga-attic-seasonal-retreat monthly 0.5 2018-11-27 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1522540455638-TOUJISDCYW4LQENCLASK/028055_6fde0c5dbef743b1a91176419010d601%7Emv2.jpg Events - Holiday Wellness Retreat @ Yoga Attic http://www.amylongard.com/events/ottawa-veg-fest-2018 monthly 0.5 2018-05-16 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1520962812515-NHAX96ZCD1Q05SB1FBP0/28958551_1724694977569976_6216514799279276032_o.jpg Events - Ottawa Veg Fest http://www.amylongard.com/events/fairmont-culinary-festival monthly 0.5 2018-03-13 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1520962758719-U5CAB4TTKRHJA79OBHQE/fairmont+image.jpg Events - Culinary & Wellness Retreat @ Château Montebello http://www.amylongard.com/events/pbbbookclub01 monthly 0.5 2018-02-09 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1518199873611-7357T7JUN7UFGRXC5FRI/pbb-bookclub.png Events - Plant-Based Breakthrough Bookclub http://www.amylongard.com/events/yoga-attic-seasonal-wellness monthly 0.5 2019-11-22 http://www.amylongard.com/events/orleans-rcss1 monthly 0.5 2019-08-23 http://www.amylongard.com/events/haskapa-cooking-with-seaweed monthly 0.5 2017-09-20 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1505916861375-PU7W12JQGVNMYLJ97Y7I/unnamed-2.jpg Events - Cooking with Seaweed http://www.amylongard.com/events/world-fitness-expo-2017 monthly 0.5 2017-07-30 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1501454328495-YE5QI7T1IR5BMIN9E1Q4/image-asset.jpeg Events - World Fitness Expo Presentations http://www.amylongard.com/events/veg-fest-2017 monthly 0.5 2017-05-10 http://www.amylongard.com/events/city-of-om-2017 monthly 0.5 2017-05-10 http://www.amylongard.com/events/optimize-outdoors-snowshoe-yoga-retreat monthly 0.5 2017-03-07 http://www.amylongard.com/events/saaboon-kombucha-lesson monthly 0.5 2017-04-26 http://www.amylongard.com/events/dairy-free-decaden-kardish monthly 0.5 2017-01-24 http://www.amylongard.com/events/cooking-with-seaweed monthly 0.5 2017-08-31 http://www.amylongard.com/events/holiday-detox-kardish monthly 0.5 2017-01-04 http://www.amylongard.com/events/launch-ready-set-glow monthly 0.5 2017-01-02 http://www.amylongard.com/events/westboro-rcss1 monthly 0.5 2019-10-30 http://www.amylongard.com/events/kanata-salads monthly 0.5 2017-05-18 http://www.amylongard.com/events/westboro-rcss2 monthly 0.5 2020-01-28 http://www.amylongard.com/events/kanata-rcss1 monthly 0.5 2018-08-20 http://www.amylongard.com/events/orleans-super-salads monthly 0.5 2017-07-09 http://www.amylongard.com/events/orleans-rcss monthly 0.5 2019-03-01 http://www.amylongard.com/events/baseline-loblaws monthly 0.5 2020-01-22 http://www.amylongard.com/events/westboro-super-salads monthly 0.5 2017-05-18 http://www.amylongard.com/events/desserts-gloucester monthly 0.5 2016-12-01 http://www.amylongard.com/events/super-salads monthly 0.5 2017-09-26 http://www.amylongard.com/events/barrhaven-loblaws1 monthly 0.5 2018-08-20 http://www.amylongard.com/events/barrhaven-dairy-free monthly 0.5 2020-01-22 http://www.amylongard.com/events/kale-barrhaven monthly 0.5 2016-12-02 http://www.amylongard.com/events/healthy-holidays-kardish monthly 0.5 2017-11-16 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1510859791572-SMBTIISMAJ3PZQ15UB55/unnamed.png Events - Healthy For The Holidays @ Kardish http://www.amylongard.com/events/wfd-college-square monthly 0.5 2020-01-22 http://www.amylongard.com/events/dandy-kombucha-lesson monthly 0.5 2017-09-20 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1505916397593-2856MNXC6BC0CUZFF3SE/Making+Kombucha+-+web+.jpg Events - Kombucha Workshop http://www.amylongard.com/events/antiinflammatory-foods-cag monthly 0.5 2016-09-11 http://www.amylongard.com/events/mindful-eating monthly 0.5 2016-08-09 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1470768848880-RVR8621LAA85BH1CRMT3/image-asset.jpeg Events - Mindful Eating Workshop http://www.amylongard.com/events/westboro-sauerkraut1 monthly 0.5 2016-07-15 http://www.amylongard.com/events/hh613 monthly 0.5 2016-07-11 http://www.amylongard.com/events/seasonal-skin-care monthly 0.5 2016-06-02 http://www.amylongard.com/events/barrhaven-fiesta-foods monthly 0.5 2016-12-08 http://www.amylongard.com/events/college-square-sauerkraut monthly 0.5 2016-10-13 http://www.amylongard.com/events/kanata-rcss-sauerkraut monthly 0.5 2016-10-13 http://www.amylongard.com/events/barrhaven-sauerkraut monthly 0.5 2016-10-13 http://www.amylongard.com/events/barrhaven-veggie-thai monthly 0.5 2016-06-22 http://www.amylongard.com/events/gloucester-power-pulse monthly 0.5 2016-06-02 http://www.amylongard.com/events/kanata-soul-food monthly 0.5 2016-06-02 http://www.amylongard.com/events/college-square-fiesta-foods monthly 0.5 2016-07-13 http://www.amylongard.com/events/kanata-power-pulses monthly 0.5 2016-06-02 http://www.amylongard.com/events/events-ready-set-glow monthly 0.5 2016-04-18 http://www.amylongard.com/events/veg-fest-2016 monthly 0.5 2016-05-09 http://www.amylongard.com/events/restorative-yoga-retreat-kabania monthly 0.5 2017-07-20 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1500571539319-VGHN11AQUUZRHFL8RYCY/unnamed-3.jpg Events - Nature + Nurture Yoga Retreat http://www.amylongard.com/events/city-of-om monthly 0.5 2016-06-02 http://www.amylongard.com/events/optimize-outdoors-day-retreat monthly 0.5 2016-04-06 http://www.amylongard.com/events/2016/ditching-dairy-workshop monthly 0.5 2016-05-11 http://www.amylongard.com/events/kimchi-workshop-almonte monthly 0.5 2017-09-20 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1505916642234-LNKPVYDGJEKBCT5GDMWZ/Making+Kimchi+-+web+.jpg Events - Kimchi Making Workshop http://www.amylongard.com/events/fiesta-foods monthly 0.5 2016-03-11 http://www.amylongard.com/events/power-pulse-workshop monthly 0.5 2016-03-17 http://www.amylongard.com/events/wfd-vanier monthly 0.5 2018-12-11 http://www.amylongard.com/events/wfd-westboro-1 monthly 0.5 2018-12-11 http://www.amylongard.com/events/ditching-dairy-workshop1 monthly 0.5 2015-12-21 http://www.amylongard.com/events/fall-fermentation-workshop monthly 0.5 2023-09-15 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1535489085761-2LKT350SXLU9YA5CYX4W/sauerkraut+kimchi.jpeg Events - Sauerkraut & Kimchi Lesson (SOLD OUT) http://www.amylongard.com/events/hub-holiday-night-market monthly 0.5 2015-11-30 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1448842820202-GRXAUUEBJ65XT06SAUW5/image-asset.jpeg Events - Holiday Night Market http://www.amylongard.com/events/healthy-happy-holidays monthly 0.5 2015-12-02 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1448809675546-CRMASMHZ0R2UAZAEE56F/Healthy+Happy+Holidays+Poster-2.jpg Events - Healthy, Happy Holidays Workshop http://www.amylongard.com/events/smart-holiday-soiree monthly 0.5 2015-11-20 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1448035703787-Q0W1FHC26SRTFU26PO4L/image-asset.jpeg Events - A Smart Holiday Soirée http://www.amylongard.com/events/dandelion-foods-workshop monthly 0.5 2015-11-09 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1447086875936-IH2U6BKW2INQXDLPPDIQ/image-asset.jpeg Events - Sauerkraut Workshop in Almonte http://www.amylongard.com/events/una-fiesta-mexicana monthly 0.5 2015-10-01 http://www.amylongard.com/events/ditching-dairy-workshop monthly 0.5 2015-10-06 http://www.amylongard.com/events/fall-yoga-retreat monthly 0.5 2015-10-01 http://www.amylongard.com/events/kimchi-basics monthly 0.5 2015-10-13 http://www.amylongard.com/events/kids-can-cook monthly 0.5 2015-08-26 http://www.amylongard.com/events/juice-and-smoothies monthly 0.5 2015-08-26 http://www.amylongard.com/events/fermentation-workshop monthly 0.5 2015-08-26 http://www.amylongard.com/events/2015/7/19/happinesshabits613 monthly 0.5 2015-08-04 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1437319609617-KSOGCW5CJHNHZNP598ND/image-asset.jpeg Events - #HappinessHabits613 http://www.amylongard.com/events/main-farmers-market-tour monthly 0.5 2015-07-06 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1436195495144-NDLUMC27OKERN3H7QU67/image-asset.png Events - Main Farmers' Market Tour with Yelp http://www.amylongard.com/events/yoga-cottage-retreat monthly 0.5 2017-09-20 http://www.amylongard.com/events/gluten-free-utopia monthly 0.5 2015-05-20 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1432049155831-P1YXHQB4RTCWUG8Z1R79/unnamed.jpg Events - Gluten Free Utopia http://www.amylongard.com/events/krxfitness monthly 0.5 2015-04-13 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1428946268566-UAHE7XUZWP5RZP4YEDVE/image-asset.jpeg Events - Nutrition Talk at KRX Fitness http://www.amylongard.com/events/yelpcooks monthly 0.5 2015-04-03 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1428077441031-N2X0QC0DHXRQG6GAB4D8/image-asset.png Events - Yelp Cooks! Cooking Demo at the West End Well http://www.amylongard.com/events/2015/9/12/ireland-adventure-yoga-retreat monthly 0.5 2015-03-30 http://www.amylongard.com/events/2015/5/8/womens-restorative-retreat-in-chelsea-qc monthly 0.5 2015-02-10 http://www.amylongard.com/blog daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1490376337624-ICC4TJIIEXWVMBJZPHBZ/Amy+Radishes.jpg Blog http://www.amylongard.com/blog/holiday-update-2025 monthly 0.5 2026-03-25 http://www.amylongard.com/blog/tofu-egg-salad monthly 0.5 2025-01-11 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1736389703495-OLUXBLGRLMVLOU0O0F8S/IMG_6716.jpg Blog - Tofu Egg Salad https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1736389701261-JO4O1GZ9VHXLZM6OC35T/IMG_5767.jpg Blog - Tofu Egg Salad https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/f3647956-d847-4dfa-81dd-c11c19ea2e38/tofu+egg+salad+.jpg Blog - Tofu Egg Salad - Make it stand out This is a stock photo I purchased. Normally I take my own photos, or use photos from my photographer friends, but I was so busy this week—and this photo is pretty nice—so it should do the trick! http://www.amylongard.com/blog/diy-tofu-press monthly 0.5 2024-11-04 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/141511a7-b98e-4844-9860-0a042fcad93f/tofu.jpg Blog - DIY Tofu Press - Make it stand out To get crispy tofu like this, you definitely want to press your tofu. http://www.amylongard.com/blog/plant-based-nicoise-salad monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/29f08cef-9b82-47eb-8e93-2cffc375481c/Nicoise+Salad.jpg Blog - Plant-Based Nicoise Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amylongard.com/blog/what-i-ate-during-the-heatwave- monthly 0.5 2024-07-29 http://www.amylongard.com/blog/hearty-salads-101 monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/04d36c73-95e8-42ff-9029-d437a13713dd/FullSizeRender.jpg Blog - How to Make Hearty Summer Salads - Make it stand out This is my Turmeric Quinoa Salad With Roasted Beets, Cabbage & Beans. http://www.amylongard.com/blog/plant-based-food-in-dominican-republic monthly 0.5 2024-03-28 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1711555037613-5IAU4H0RZ2QRDY3U4UX9/DR+breakfast.jpg Blog - What I ate in Dominican Republic https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1711555037335-C31MN0ANR6RI9FEMG34Z/DR+lunch+2.jpeg Blog - What I ate in Dominican Republic https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1711555040042-EUFABAJ2DL1HQ4R7A07E/DR+lunch+photo+.jpg Blog - What I ate in Dominican Republic https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1711555039836-D7VD7VIVURF4EOHA9BJT/DR+lunch.jpeg Blog - What I ate in Dominican Republic https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/ccf858d2-e1d0-48be-a3e2-8aab03a0ca2a/FullSizeRender+3.jpg Blog - What I ate in Dominican Republic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amylongard.com/blog/jacked-on-the-beanstalk-podcast-meal-planning monthly 0.5 2024-03-25 http://www.amylongard.com/blog/vermicelli-noodle-bowls monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/f1872851-5afb-4dc4-9c36-db228fd0d43c/rice+noodle+bowl.jpg Blog - Vermicelli Noodle Bowls  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amylongard.com/blog/plant-based-sources-of-iron monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/ef3038db-e797-482b-8747-15884f04cfd0/AmyLongardRecipes-4.jpg Blog - Plant-Based Sources of Iron - Make it stand out Chickpeas are a good source of iron and can be made into a delicious filling for wraps or sandwiches. Check out my super popular Chickpea Salad Wraps. http://www.amylongard.com/blog/interview-with-sam-shorkey monthly 0.5 2024-03-08 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1709572256235-XP1B5QBB4CMY1C5Q7R93/image4.jpeg Blog - Plant-Based Protein: Q & A with vegan fitness pro Sam Shorkey https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1709572252182-UXQRZ3ZQ8ZYCILTM3QVU/image5.jpeg Blog - Plant-Based Protein: Q & A with vegan fitness pro Sam Shorkey http://www.amylongard.com/blog/whats-stopping-you-from-cooking monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/71c59c0a-123a-4db2-95b8-ff180e4c3a5c/amy+cooking+lesson.jpg Blog - What's stopping you from cooking? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amylongard.com/blog/cheezy-noodles monthly 0.5 2024-04-03 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/f43aa6e9-f792-4231-bd33-eea8b4bb0f22/JPEG+image-51A6DCEF98F2-1.jpeg Blog - Cheezy Noodles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amylongard.com/blog/eat-more-plant-based-foods-in-2024 monthly 0.5 2024-01-19 http://www.amylongard.com/blog/plant-based-holiday-meal-planning-prep-tips monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/0e0675ab-2d6a-4607-a8ba-9527fb158b8b/Amy+Longard+-+Holiday+Photos-11.jpg Blog - Plant-Based Holiday Meal Planning & Prep Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amylongard.com/blog/2023/11/8/do-you-know-how-to-cook-tofu-amp-tempeh monthly 0.5 2023-11-08 http://www.amylongard.com/blog/2023/10/31/the-spooky-side-of-soy monthly 0.5 2023-11-08 http://www.amylongard.com/blog/2023/10/23/can-soup-be-a-meal monthly 0.5 2023-10-23 http://www.amylongard.com/blog/2023/10/23/want-to-improve-your-gut-health-i-have-tips-for-you monthly 0.5 2023-10-23 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/4c37c094-adb9-4aad-95ed-fc8ba10a4afc/sauerkraut+kimchi.jpeg Blog - Want to improve your gut health? I have tips for you! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.amylongard.com/blog/plant-based-pregnancy-with-rd-maya-bach monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1620063895493-84F9SEQV3K7RGC4OIJWK/maya+bach+RD.jpg Blog - Plant-Based Pregnancy: Q&A with Dietician Maya Bach http://www.amylongard.com/blog/flourless-chocolate-chip-cookies monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1615409688997-FJSPTR4LJUVXHFMPBJR0/Snapseed+2.jpg Blog - Flourless Choose-Your-Own-Adventure Chocolate Chip Cookies http://www.amylongard.com/blog/falafel-roasted-chickpea-bowls monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1592419069288-47JUX46VV7MEZGB1KKL1/15D989BA-40F1-41A5-97A1-FD6292813DE8.jpg Blog - Falafel Roasted Chickpea Bowls - Photo by Cierra LaShay https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1592419107638-SS8BOS45BB0GPEVSTD19/104290272_10157698698173517_2486301534287308363_o.jpg Blog - Falafel Roasted Chickpea Bowls - Photo by Tony Porritt https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1592418952594-KAUBHJG6HGECLPOI2OT7/104255100_776092449461729_4218172102595788332_o.jpg Blog - Falafel Roasted Chickpea Bowls - Photo by Morah Fenning https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1592418955527-95ATKAMQRHTJ2NDK3PEX/104320167_10156947444416046_2834870891635435261_n.jpg Blog - Falafel Roasted Chickpea Bowls - Photo by Paige Johnston https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1592418961280-QKQ49PE4Z6CKXE7IHEX9/104065868_10157755618263068_1971927603145858286_o.jpg Blog - Falafel Roasted Chickpea Bowls - Photo by Laurie Hill https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1592418964773-2V2Z35K4TEMW1T38KMZJ/83666946_10223298668799214_7399520849980887542_n.jpg Blog - Falafel Roasted Chickpea Bowls - Photo by Paul Becker https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1592420272602-WU3ZSCTEJDF1VW4MH6RO/IMG_4240.jpg Blog - Falafel Roasted Chickpea Bowls http://www.amylongard.com/blog/turmeric-quinoa-salad-with-roasted-beets-cabbage-and-beans monthly 0.5 2024-03-11 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1589753623735-QN6ZXJHTSV7FOQAWXA0R/FullSizeRender.jpg Blog - Turmeric Quinoa Salad with Roasted Beets, Cabbage & Beans http://www.amylongard.com/blog/curried-pumpkin-white-bean-stew monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1572485437502-K463RO9C1H2AOJAQU8VL/Snapseed.jpg Blog - Curried Pumpkin & White Bean Stew https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1572485497251-IKA6QZL04ZA3U3CA4HJK/unnamed-2.jpg Blog - Curried Pumpkin & White Bean Stew http://www.amylongard.com/blog/five-ways-to-up-your-veggie-burger-game monthly 0.5 2023-06-22 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1566183024123-VN8O9NWOR9T45D7IX15Y/lefteris-kallergis-_TLKIVSW6Do-unsplash.jpg Blog - Five Ways To Up Your Veggie Burger Game http://www.amylongard.com/blog/tofu-veggie-skewers monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1564686740473-TEUPBPM1RZOUTS27OFE4/1-1.jpeg Blog - Marinated Tofu & Veggie Skewers https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1564686743041-MK620LHZ1J3IL2EHL947/1.jpeg Blog - Marinated Tofu & Veggie Skewers http://www.amylongard.com/blog/plant-based-patio-season monthly 0.5 2019-06-27 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1561490629877-9ZEUVPRMEQPG9WSVJZCR/cheers%2B.jpg Blog - A Plant-Based Guide to Patio Season http://www.amylongard.com/blog/veggie-quinoa-fried-rice monthly 0.5 2019-08-01 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1558544213451-U926WXB7N0FFGEGFPJLQ/Quinoa+Fried+Rice.jpg Blog - Veggie Quinoa "Fried Rice" http://www.amylongard.com/blog/easy-blender-pancakes monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1557866328743-SP1PK43CWXW3NUROFDQU/unnamed-1.jpg Blog - Quick & Easy Banana Oat Pancakes http://www.amylongard.com/blog/chili-roasted-sweet-potatoes monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1555962653604-54DX8TSKN7L8U2HKLFHP/1-1.jpeg Blog - Chili Roasted Sweet Potatoes https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1555962929107-CVW0ZZ6FM378A33NC24T/1.jpg Blog - Chili Roasted Sweet Potatoes http://www.amylongard.com/blog/swiss-chard-quinoa-red-lentil-soup monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1553719137031-VUA7B9M0YOBNZRREJ1AO/unnamed-2.jpg Blog - Swiss Chard, Quinoa & Red Lentil Soup http://www.amylongard.com/blog/tempeh-bolognese monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1551812274917-GPVIFGJ2G7B6KN916LWU/6647ae_2de8544a170b4cb4bbc0a257607e07f4%257Emv2_d_3024_4032_s_4_2.jpg Blog - Tempeh Bolognese on Zucchini Noodles http://www.amylongard.com/blog/green-curry-soup monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1548434533800-1QFGKEEDYK5QUCY615FV/unnamed.jpg Blog - Green Curry Soup http://www.amylongard.com/blog/tofu-scramble monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1546538253880-PHG8S0Y8H2V9JUZ1IIKU/Tofu+Scamble-2.jpg Blog - My Go-To Tofu Scramble https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1546538267640-888CSM6J6DQRYEJP2LG2/Tofu+Scamble-4.jpg Blog - My Go-To Tofu Scramble https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1546538796200-ZFCRJUN3JCTRQSX0SVCR/Tofu%2BScamble-3.jpg Blog - My Go-To Tofu Scramble http://www.amylongard.com/blog/plant-based-cheese-and-charcuterie-board monthly 0.5 2022-12-18 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1545245012076-Q3ZOZAFZK01W1YR0XN0V/1-1.jpeg Blog - Build Your Own Plant-Based Cheese & Charcuterie Board I partnered up with my friends at Animal Justice to make this cheese and charcuterie board. We used Fauxmagerie Zengarry cheeses and GUSTA sausage along with an assortment of other delicious things. https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1545247819660-TTKSR9H2RJUKASHRM5KP/1-2.jpeg Blog - Build Your Own Plant-Based Cheese & Charcuterie Board http://www.amylongard.com/blog/healthy-holidays-ebook monthly 0.5 2018-12-17 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1545003394978-S6D7DLKYJKQ357U05SKI/Amy+Longard+-+Holiday+Photos-10.jpg Blog - Healthy Holidays eBook - Available Now! https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1545003430172-AZ0NNMTYM7T74SJ2JDHW/Amy+Longard+-+Holiday+Photos-5.jpg Blog - Healthy Holidays eBook - Available Now! https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1545003409684-R171BTPTTRQCCMLBMXXE/Amy+Longard+-+Holiday+Photos-3.jpg Blog - Healthy Holidays eBook - Available Now! https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1545003431260-YWSCXDOTUUH0W40DMS8N/1.jpeg Blog - Healthy Holidays eBook - Available Now! http://www.amylongard.com/blog/dairy-free-holiday-appetizers-zengarry monthly 0.5 2024-02-28 http://www.amylongard.com/blog/vegan-baking-magic-cookie-bars monthly 0.5 2019-12-23 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1542822686727-3RHTGMVDJ6UGGH0T8EK5/jak+in+front+of+sign.jpg Blog - Magic Cookie Bars Jacqui Okum, outside of her bakery, Strawberry Blonde, in Ottawa. https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1542666249201-DVC6B7HISDXBJLHB7VB5/magic+cookie+bars2.jpg Blog - Magic Cookie Bars http://www.amylongard.com/blog/butter-chickpeas-cauliflower monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1541710332303-7IF12OG8FZ1F4034D2WG/Cauliflower+Chickpea+Curry-1.jpg Blog - Butter Chickpeas & Cauliflower https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1541710467256-41RYSG1ILHRHJZCHQTQV/Cauliflower+Chickpea+Curry-4.jpg Blog - Butter Chickpeas & Cauliflower http://www.amylongard.com/blog/tofu-feta-salad monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1536869974302-9U920FGLJ93YISQV297I/AmyLongardRecipes-9.jpg Blog - Tofu Feta Salad https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1536870585457-KAV1UNQ9Q8UEC2F6BM47/AmyLongardRecipes-1.jpg Blog - Tofu Feta Salad https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1536870630491-TX3O0OOU0YXMWUTQNQZ6/AmyLongardRecipes-11.jpg Blog - Tofu Feta Salad http://www.amylongard.com/blog/chickpea-salad-wrap monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1536171643089-K5KEASHO8WVWLCF7N93R/AmyLongardRecipes-4.jpg Blog - Chickpea Salad Wrap https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1536171649138-K0WX0I13YXVIHTBBYMMN/AmyLongardRecipes-5.jpg Blog - Chickpea Salad Wrap https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1536179311381-L8JI2NSQ5IYTA9BV49HM/AmyLongardRecipes-6.jpg Blog - 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Voltaire. 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Simple Strawberry Basil Granita - Hot Day, Cold Granita! http://www.amylongard.com/blog/strawberry-rhubarb-chia-seed-jam monthly 0.5 2019-03-31 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1435599800551-WY93UWPHDSPW6KBN4J3I/image-asset.png Blog - Strawberry Rhubarb Chia Seed Jam Fresh Ottawa strawberries and rhubarb make this jam extra tasty and provide vitamin C and K. http://www.amylongard.com/blog/silver-spring-scape-pesto monthly 0.5 2019-03-31 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1435000208281-B3MTZXG865EWXZ08TRP6/11217970_10155711688780022_1448986822339419985_o.jpg Blog - Garlic Scape Pesto - Volunteers tending to the garlic crops https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1434996191290-Q5Q0ONJLBBHROM4TC3G2/11415482_10155711688755022_7594163386949527443_o.jpg Blog - Garlic Scape Pesto - Garlic Scapes at Silver Spring Farm https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1434996175533-5F1WXB6FZ305RQP0EC4F/10321145_10155711688770022_7929573476417640351_o.jpg Blog - 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Cottage Yoga Retreat at Lac Pemichangan & Summer Slaw [Recipe] https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1434408572015-M2ARW3QJXVK2RCAOXFYO/11188226_10155753843210714_6607620120621377488_n.jpg Blog - Cottage Yoga Retreat at Lac Pemichangan & Summer Slaw [Recipe] https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1434407460078-SKA7B4XDDCA1C8JJX29W/IMG_20150613_213533-1.jpg Blog - Cottage Yoga Retreat at Lac Pemichangan & Summer Slaw [Recipe] https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1434407435869-DWBLQ8SIIHEIO11P1MLB/unnamed-1.jpg Blog - Cottage Yoga Retreat at Lac Pemichangan & Summer Slaw [Recipe] https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1434407437360-G4L9M2L55EMSZURR6JVL/11214121_10155751769905714_4349206276781599944_n.jpg Blog - Cottage Yoga Retreat at Lac Pemichangan & Summer Slaw [Recipe] https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1434407436603-FUMWSZNBNP40TL5RBEAK/11402932_10155751648065714_4446186813693097571_n.jpg Blog - 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Cottage Yoga Retreat at Lac Pemichangan & Summer Slaw [Recipe] https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1434410288499-ECSM0TH1YVLQZS2EQSP8/11231797_10155751774965714_3762765870828613628_n.jpg Blog - Cottage Yoga Retreat at Lac Pemichangan & Summer Slaw [Recipe] http://www.amylongard.com/blog/zucchini-almond-dip monthly 0.5 2019-03-31 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1433183425304-VHVHKF9ZYBML5DKDT9XA/image-asset.jpeg Blog - Everybody's Favourite Raw Zucchini Almond Dip Thanks to Sergio Diaz for the photo. www.sergio-diaz.com https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1433183542533-POV2P737LHZNQC8NSPLW/image-asset.jpeg Blog - Everybody's Favourite Raw Zucchini Almond Dip Raw zucchini almond dip served with Mary's gluten free crackers. Photo cred: Sergio Diaz, www.sergio-diaz.com http://www.amylongard.com/blog/a-bit-about-amy-by-body-and-balance monthly 0.5 2018-07-09 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1432905386299-TU4YJW2Z8GKK568K8WW7/image-asset.jpeg Blog - A bit about Amy: Interview By Andrea Robertson Andrea and I just after she lead hundreds of yogis through a yoga practice on Parliament Hill (May 2015). https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1432926095027-HDGNCPICBSIXQVBMJZ3A/IMG_3272.JPG Blog - A bit about Amy: Interview By Andrea Robertson - Foraged wild blackberries https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1432928642521-ASNF425MSICUY7KTCDGE/10155476_721556031258206_117833034305936530_n.jpg Blog - A bit about Amy: Interview By Andrea Robertson - The Silver Birch House https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1432926140251-3DX4YKSW0G9HJIQRGYDG/IMG_3526.jpg Blog - A bit about Amy: Interview By Andrea Robertson - The kitchen at Silver Birch House https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1432926085803-K53JPHZAEW4ZPW7EH5PS/IMG_3290.jpg Blog - A bit about Amy: Interview By Andrea Robertson - We started off the retreat with green juice shots https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1432926092387-W5JB9GI3JXI4CG096231/IMG_3299.JPG Blog - A bit about Amy: Interview By Andrea Robertson - Our homemade kimchi https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1432926103329-MBDSK9LC6AVSQL0UMJX2/IMG_3335.jpg Blog - A bit about Amy: Interview By Andrea Robertson - One of the many healthy meals https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1432926110423-5Q3JSI6KS2MVTD085KDN/IMG_3371.jpg Blog - A bit about Amy: Interview By Andrea Robertson - Hiking at Sheep's Head Trail https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1432926119420-0DL07921SJV14RGYJSQG/IMG_3379.jpg Blog - A bit about Amy: Interview By Andrea Robertson - Roadside blackberry foraging https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1432926119380-MM9LG4YKMSS0NBJZ3E7B/IMG_3433.JPG Blog - A bit about Amy: Interview By Andrea Robertson - Biking along Sheep's Head Trail https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1432926125450-5K5T5BH8VTCSF3JHMQ5X/IMG_3432.JPG Blog - A bit about Amy: Interview By Andrea Robertson - Hiking in West Cork https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1432926132894-8PL84OZELRCQ4KN7J2P8/IMG_3411.jpg Blog - A bit about Amy: Interview By Andrea Robertson - Hiking in West Cork https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1432926130549-VL368861RK6LNRFZICBC/IMG_3431.JPG Blog - A bit about Amy: Interview By Andrea Robertson - Hiking in West Cork https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1432926132521-T09HX3CS10JK3RE159R7/IMG_3453.JPG Blog - A bit about Amy: Interview By Andrea Robertson - Buddha bowl full of so much goodness https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1432926141569-5LRQ9RPKWU7QICQO8KTB/IMG_3458.jpg Blog - A bit about Amy: Interview By Andrea Robertson - Mac n' cheese! https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1432926138951-IA6JI8ZP8BEZBJ5KV9DN/IMG_3468.JPG Blog - A bit about Amy: Interview By Andrea Robertson - My sous-chefs Aoife & Dara http://www.amylongard.com/blog/spring-harvest-farmers-markets monthly 0.5 2018-07-09 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1435165802734-JNJ4D8BKCMZFYC29XMRN/image-asset.png Blog - Celebrate Spring with Fresh Local Produce This photo was taken from the Main Farmers' Market website: www.mainfarmersmarket.org http://www.amylongard.com/blog/2015/5/1/free-yourself-from-stress monthly 0.5 2018-07-09 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1430925706929-HYCLKYNHAEW7TEOQ71IB/image-asset.jpeg Blog - Free Yourself from Stress This shot was taken January 2015 at the Haleakala Summit (at 10023ft) in Maui, Hawaii. No stress here. Just us, above the clouds. ♥ ♥ ♥ http://www.amylongard.com/blog/saaboon monthly 0.5 2018-07-09 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1460949549125-HP117P1AXZZOAXHXU0IL/image-asset.jpeg Blog - Clean n' Green: Q&A With Artisanal Soap Maker Joulian Tavalloli https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1430343866021-P5Q1VRDO44J04BRUYT1B/unnamed-6.jpg Blog - Clean n' Green: Q&A With Artisanal Soap Maker Joulian Tavalloli http://www.amylongard.com/blog/2015/4/16/pad-thai monthly 0.5 2019-03-31 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1429239517474-GWPK1WVNU6DRB33TYM5U/pad+thai+.jpg Blog - Tofu Pad Thai https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1429239564228-O5WINL29OY3S51F5MOZ8/yelp+cooks.jpg Blog - Tofu Pad Thai https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1429274395269-WBM1MGTM6FDBZTM68ONV/unnamed-1.jpg Blog - Tofu Pad Thai https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1429274463657-KTWKP4KWB1ET3O5A14BR/unnamed.png Blog - Tofu Pad Thai https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1429274395677-CRCTWPKZVWOCB58EHBLA/unnamed.jpg Blog - Tofu Pad Thai https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1429274395720-JFAIP6QZ0OK9CKWZSN55/unnamed-3.jpg Blog - Tofu Pad Thai https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1429274394811-98JR6Q55V99BUSLOMF5Z/unnamed-2.jpg Blog - Tofu Pad Thai https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1429239780207-PFF460H0MRHUHHL6I35Y/Yelp+group+shot.jpg Blog - Tofu Pad Thai http://www.amylongard.com/blog/spring-cleansing-easy-every-day-detoxes monthly 0.5 2018-03-20 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1428957298310-FN0M8KQ4O43SX5F0A6UB/image-asset.jpeg Blog - Spring Cleansing: Easy Every Day Detoxes Kale: one of my favourite cruciferous vegetables. http://www.amylongard.com/blog/2015/3/6/urbanjuicepress monthly 0.5 2018-07-09 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1428408281633-T0W3QMZA0L8DMSQSW2VD/image-asset.jpeg Blog - Juicing 101: Q&A with Urban Juice Press http://www.amylongard.com/blog/2015/3/30/nyc-recap-healthy-eating monthly 0.5 2018-07-09 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1427905779280-J0EMFRXLW8Z3RDHT9ATJ/image-asset.jpeg Blog - NYC Food Guide For the Health Conscious Eater Obligatory NYC selfie. https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1427748464189-G9PQLDMIOZUC0NEDSQ36/image-asset.jpeg Blog - NYC Food Guide For the Health Conscious Eater My bowl of deliciousness and health. https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1427906008563-G3ONLXRZO44WGJX63H6F/image-asset.jpeg Blog - NYC Food Guide For the Health Conscious Eater Vital Force and Mother Earth: a dynamic duo for gut health and detoxification. https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1427920585685-27600RU2NTWIYISBUIP1/image-asset.jpeg Blog - NYC Food Guide For the Health Conscious Eater Steph's chickpea "tuna" melt & salad. https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1427917617321-JPLHHPN6M9DY262KS6JQ/image-asset.jpeg Blog - NYC Food Guide For the Health Conscious Eater Steph and I having fun with yogi Humberto at Strala Yoga. Fun fact: we ran into Humberto at both Siggy's and Terri. http://www.amylongard.com/blog/2015/3/28/teabyg monthly 0.5 2018-07-09 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1427747268058-T69B9XASFRELE7JSK6Z4/image-asset.jpeg Blog - Expert-teas: Q&A with Soon-To-Be Tea Sommelier Gina McCormick Gina showcasing some of her tea blends. http://www.amylongard.com/blog/2015/3/2/monday-motivation-care-of-granny-longard monthly 0.5 2015-03-09 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1425326444010-4PNN2CQB3ORIPWKQ1H2C/image-asset.jpeg Blog - Monday Motivation care of Granny Longard https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1425327308728-72H80XA6YDOWFCUCAHRT/image-asset.jpeg Blog - Monday Motivation care of Granny Longard http://www.amylongard.com/blog/2015/2/24/pretty-pink-beet-hummus monthly 0.5 2019-03-31 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1424814076768-P87TI5NNKD65F7YM41JP/image-asset.jpeg Blog - Pretty Pink Beet Hummus http://www.amylongard.com/blog/2015/2/16/my-new-gig-at-epic-fitness monthly 0.5 2015-02-16 http://www.amylongard.com/blog/2015/2/14/happy-valentines-day monthly 0.5 2015-02-14 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1423940195225-SSGSDK1FLKTDV3LWUMTI/image-asset.jpeg Blog - Happy Valentine's Day! I heart beets! http://www.amylongard.com/blog/2015/2/5/protein-power monthly 0.5 2018-07-09 http://www.amylongard.com/blog/2015/2/2/hot-stew-on-a-cold-winter-night-in-vermont monthly 0.5 2019-03-31 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1422898547587-C7OYS9OHHSGB6AUKVKEO/image-asset.png Blog - Curried Chickpea Sweet Potato Stew Photo courtesy of my friend Marie-Pierre. She says the stew pairs nicely with a glass of red. http://www.amylongard.com/blog/2015/1/12/last-smoothie-in-paradise monthly 0.5 2019-03-31 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1421094386980-IAVFKGURB44D5F4N645S/image-asset.jpeg Blog - Last Smoothie in Paradise http://www.amylongard.com/blog/2015/1/3/banarama monthly 0.5 2015-01-03 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1420314084531-BPX35R3LP6Q1QQ4N0QAT/image-asset.jpeg Blog - Banarama http://www.amylongard.com/blog/2015/1/3/green-smoothie-pink-toes monthly 0.5 2019-03-31 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1420313949910-NASTQGD220O3KBYRN4VJ/image-asset.jpeg Blog - Green Smoothie, Pink Toes http://www.amylongard.com/blog/2015/1/3/grocery-store-goodness monthly 0.5 2015-01-03 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1420313686741-2D3B4KBN37BAYGADJE7A/image-asset.jpeg Blog - Grocery Store Goodness http://www.amylongard.com/blog/2015/1/3/aloha-from-maui monthly 0.5 2015-01-03 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1420312921645-GQL1D0QNJOVFJFWP75WR/image-asset.jpeg Blog - Aloha from Maui! A shot from our walk home at dusk in Kihei, Maui. http://www.amylongard.com/blog/2014/11/21/7hjjw689wc7oagf734w3jn57vqp3gi monthly 0.5 2015-04-04 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1416614340150-EYP5UVFOGY33N7G8YDGN/image-asset.jpeg Blog - There's Nothing Quite Like a Home Cooked Meal Sofie's take on Grant Achatz's vegetable farrow stew. https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1416614363235-KGQR173W351WFD1ZBEP1/image-asset.jpeg Blog - There's Nothing Quite Like a Home Cooked Meal My mom's take on the chickpea vegetable stew. http://www.amylongard.com/blog/2014/11/20/4og3o4d31hdaorwdiimtcwi34c6fcj monthly 0.5 2018-07-09 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1418329966608-R0RRL6ZWXGSUUYJOA6XB/amynov23_14-2690.jpg Blog - Winter's a Comin', So Are the Stew Recipes... Photo by CY-iwander. http://www.amylongard.com/blog/2014/11/20/a-handy-guideline-for-buying-organic-produce monthly 0.5 2014-12-11 http://www.amylongard.com/blog/2014/11/20/j9ex1rj47tx840ybkcm41w83pah19n monthly 0.5 2014-12-11 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1416505037635-PPRTZEGXMN463J42L3HK/image-asset.jpeg Blog - The Perfect Snack Roasted red pepper hummus garnished with a dollop of olive oil and a sprinkling of paprika, with a side of kalamata olives, romanesco, yellow peppers, celery, carrots and broccoli. http://www.amylongard.com/blog/2014/11/20/dirty-dirty-food-additives monthly 0.5 2014-12-11 http://www.amylongard.com/blog/2014/11/20/baby-its-cold-outside monthly 0.5 2015-02-02 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1416506677552-5O087AAYUDBBQ19H8IZU/image-asset.jpeg Blog - Baby, It's Cold Outside Image via www.foodandwine.com http://www.amylongard.com/blog/2014/11/18/hello-world monthly 0.5 2014-11-24 http://www.amylongard.com/blog/category/Recipes monthly 0.5 http://www.amylongard.com/blog/tag/Mains monthly 0.5 http://www.amylongard.com/blog/tag/Sweets+%26+Treats monthly 0.5 http://www.amylongard.com/blog/tag/Miscellaneous monthly 0.5 http://www.amylongard.com/blog/tag/Breakfasts monthly 0.5 http://www.amylongard.com/blog/tag/Appetizers monthly 0.5 http://www.amylongard.com/blog/tag/Spreads+%26+Dips monthly 0.5 http://www.amylongard.com/blog/tag/Snacks monthly 0.5 http://www.amylongard.com/blog/tag/Soups monthly 0.5 http://www.amylongard.com/blog/tag/Salads monthly 0.5 http://www.amylongard.com/blog/tag/Sides monthly 0.5 http://www.amylongard.com/grocery-store-tour daily 0.75 2018-02-17 http://www.amylongard.com/private-cooking-lessons daily 0.75 2023-12-19 http://www.amylongard.com/team-building-corporate-wellnes daily 0.75 2022-08-16 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1460496907356-W6II044RINQ7WB1BJZAX/image-asset.jpeg Corporate & Group 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https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1416786285925-WYGSNDNQEBMUJVQMUYEC/AL+nutrition-1944.jpg Amy Longard Nutrition https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1416770643864-LN49BV1SIDXFO01XLMWG/amynov23_14-2-6.jpg Amy Longard Nutrition https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1416771081540-YLX81V30RZSTTHSX56JP/amynov23_14-2.jpg Amy Longard Nutrition https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1416785847183-S4UB9BYPN3C6MS1SUY3H/AL+nutrition-1946.jpg Amy Longard Nutrition https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1416771151934-443KMD28HKVH3GSWIMFK/amynov23_14-2500.jpg Amy Longard Nutrition https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1416785822686-WDY74ZAA4YN62BL8CXLZ/AL+nutrition-1882.jpg Amy Longard Nutrition 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http://www.amylongard.com/retreats daily 0.75 2016-03-17 http://www.amylongard.com/plant-based-breakthrough daily 0.75 2022-08-16 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1482373503803-I64AVWVO1J4X3KQN32NC/Ready%2C+Set%2C+Glow%21.+sales+pagepng.png Plant-Based Breakthrough https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1597952496158-991OMO4HZUZTPEN5QP1V/unnamed-2.jpg Plant-Based Breakthrough https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1558023282730-PW44789XT70T5J69EOAW/Screen+Shot+2019-05-16+at+12.13.26+PM.png Plant-Based Breakthrough https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1558023676767-QKXKN64KN70CTJGRUCS6/Screen+Shot+2019-05-16+at+12.19.17+PM.png Plant-Based Breakthrough https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1558046413932-9R1TQ3HRRL5NKWXAZ86Z/Screen+Shot+2019-05-16+at+6.39.15+PM.png Plant-Based Breakthrough 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http://www.amylongard.com/healthy-holidays-ebook-download daily 0.75 2020-12-15 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1544759231005-OFMDGJRAU7IWEN5OEP94/Screen%2BShot%2B2018-12-13%2Bat%2B10.43.34%2BPM.jpg Healthy Holidays eBook http://www.amylongard.com/media daily 0.75 2024-01-30 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1556319401322-BI997OE5B81IR6X6T7MP/howstuffworks-iheartmedia.png Press https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1556319389238-VUFMNMLAUG7UPX3L5NMZ/daytime-ottawa-rogers-thumb.jpg Press https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1556319394431-JJEF9RY9ELVCPRNRU0PL/Ottawa-Centered.png Press https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1556319398651-OU8BYBIHM0IM720LIALZ/Unknown.png Press https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1556319431618-Q4WBSBZABRYRZ68H334W/CTVNEWS_black-500-490x490.png Press 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- 1-Hour Nutrition Assessment http://www.amylongard.com/products/kitchen-cleanse monthly 0.5 2017-03-15 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1487699116963-NHY6H4RPAZYO0TGPZEOO/4.png Products - Kitchen Cleanse http://www.amylongard.com/products/comprehensive-coaching monthly 0.5 2017-03-13 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1481056168345-V6U4F15VF4OHMORE9TH0/2.png Products - Comprehensive Coaching http://www.amylongard.com/products/follow-up-appointments monthly 0.5 2017-03-13 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1481047822627-NLNWIM6C6APFRYLLFF4M/3.png Products - Follow-Up Appointments http://www.amylongard.com/products/starter-session monthly 0.5 2017-03-13 https://images.squarespace-cdn.com/content/v1/544fd043e4b0c8e0f9b03154/1481046488865-6JQGM9KF5HQIPKOT5KL1/Starter+Sessions.png Products - Starter Sessions http://www.amylongard.com/shop daily 0.75 2020-12-14 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