On February 17th, escape with me and yogi Tina Lamontagne to Yoga Attic in Greely, Ontario for a 1-day Winter Wellness Retreat.
Cuddle up around the fireplace and start-off the day with a creamy and detoxifying matcha latte during Wellness Talk full of insights on how to keep your immune system strong this Winter.
Follow with an energizing 75 minute yoga practice with Tina as I prepare a plant-based meal filled with nutrients to optimize your health.
Don’t forget a to bring a knife and cutting board! I will guide you into creating your own fire cider to take home, a sweet & spicy tonic drink known for it’s antibacterial, anti-fungal, decongestant, immune boosting and antioxidizing benefits. Close off the day with a warm restorative yoga practice and a cool ending in nature.
Join us, 9:00 am to 4:00 pm for a nourishing social escape that is sure to revive the mind, body and soul.
Cost: $120 per person.
To register, CLICK HERE (you'll be redirected to the Yoga Attic webpage).